Wie Tischtennis beim Abnehmen hilft!

 

Tischtennis und Abnehmen!

Tischtennis und Abnehmen!

 

Jeder von uns übergewichtigen Menschen fühlt sich vitaler und vor allem wesentlich wohler, wenn das Übergewicht endlich verschwindet, das Top, der Rock und auch die Hose endlich wieder besser passen. Man fühlt sich dadurch auch gleich viel gesünder.

 

 

Ein Sport der uns dabei behilflich sein kann, den wir alle auch schon aus unserer Jugend kennen, ist Tischtennis. Viele sind früher als Kind dem kleinen weißen Ball mit Freude nachgejagt. Und das Abnehmen geht mit etwas Bewegung gleich wesentlich leichter.

 

 

Unser Übergewicht ist dadurch entstanden, indem wir mit unserer Nahrung mehr Energie aufgenommen haben, als unser Körper verwerten konnte. Somit müssen wir unseren Energieverbrauch durch Bewegung erhöhen und die Kalorienzufuhr gleichzeitig verringern, um abnehmen zu können. Aber das dürfte eigentlich jedem klar sein.

 

 

Und das gelingt uns nicht, indem wir unsere Muskulatur erschlaffen lassen, da wir im Sommer bei Kaffee und Kuchen im Garten sitzen oder auf dem Sofa faulenzen.

Es ist ein gewisses Maß an Sport nötig, damit wir gesund abnehmen und dauerhaft schlank bleiben können.

Kaffee und Kuchen

Kaffee und Kuchen

Zwar müssen wir uns von Zeit zu Zeit auch einmal ausruhen und dabei relaxen, doch sollten wir auch unsere Muskulatur aufbauen, unsere Fitness und Ausdauer fördern, indem wir etwa 2-3 Mal in der Woche Sport treiben.

Denn unsere Fettverbrennung wird sehr stark durch einen guten Muskelaufbau gefördert.

Muskeln sind wichtig beim Abnehmen!

Muskeln sind wichtig beim Abnehmen!

Aber viele Outdoor-Sportarten, wie z.B. Nordic Walking, Radfahren oder Joggen, sind den meisten von uns zu langweilig oder eintönig. Auch ein eventuelles schlechtes Wetter, bei dem man sich durch die Wälder und Wiesen quälen muss, ist nicht jedermanns Sache.

Das Training im Fitnessstudio ist vielen zu kostspielig. So bietet der Tischtennis-Sport eine wahre Alternative, die sich zudem noch recht preiswert gestalten lässt!

Radfahren!

Radfahren!

 

Fettverbrennung durch Tischtennis!

 

Durch die Bewegung beim Tischtennis wird unsere Muskulatur aufgebaut und nebenher auch unser Herz-Kreislauf-System gestärkt. Damit unser Körper seine Fettreserven abbaut und möglichst viel der zugeführten Energie verbrennt, benötigen wir genau diese zwei Faktoren. Somit besitzt Tischtennis mehrere positive Eigenschaften, damit wir erfolgreich abnehmen können. Durchschnittlich verbraucht man ca. 280 Kcal pro Stunde beim Tischtennis spielen.

 

 

Wie und wo können Sie Tischtennis spielen?

 

Es bieten sich Ihnen vielfältige Möglichkeiten, um Tischtennis zu spielen. Kostenlos spielen können Sie z.B. sehr oft auf Stein-Tischtennis-Platten, welche häufig in Parkanlagen aufgestellt sind.

Tischtennisplatten in öffentlichen Parkanlagen und auf Spielplätzen!

Tischtennisplatten in öffentlichen Parkanlagen und auf Spielplätzen!

Das passende Sportgerät, einen Tischtennisschläger und Bälle, finden Sie in den verschiedenen Kaufhäusern und ihren Sportabteilungen. Hier können Sie preiswertes Zubehör erstehen.

Der Tischtennisschläger - das passende Sportgerät

Der Tischtennisschläger – das passende Sportgerät

Wem das allerdings nicht ausreicht und lieber etwas Exklusiveres sucht, der sollte ein Sportfachgeschäft oder spezielle Tischtennis-Shops im Internet besuchen.

 

Einen passenden Mitspieler/Gegner zu finden, ist dagegen nicht immer so einfach. Sollten Sie niemanden aus ihrem Bekanntenkreis finden, so bietet sich ein Tischtennisverein als Alternative an. Dort werden Sie ausreichen Gegner finden können und zudem vielleicht auch noch nette Leute kennen lernen. Als Mitglied in einem Tischtennisverein, können Sie ihren Sport auch ganzjährig ausüben, ganz im Gegensatz zu manchen Outdoor-Sportarten. Die Mitgliedsbeiträge in Tischtennisvereinen sind meist auch relativ gering. Und ein Tischtennis-Doppel macht immer Spaß.

 

 

Urlaubsreise und Tischtennis!?

Entspannen und relaxen im Urlaub!

Entspannen und relaxen im Urlaub!

Heutzutage besitzen die meisten Clubanlagen und Hotels eine Möglichkeit, damit Sie auch im Urlaub nicht auf ihr Tischtennis-Spiel verzichten müssen. Sie werden fast in jedem ihrer Urlaubsdomizile einen Sportbereich mit Tischtennis-Platten vorfinden. Die Sportgeräte können Sie dort meist kostengünstig mieten. Aber der eigene Schläger nimmt auch nicht viel Platz in Anspruch und ist somit auch schnell im Gepäck verstaut.

Auch im Urlaub kann man sich sportlich betätigen!

Auch im Urlaub kann man sich sportlich betätigen!

 

Wie bei jedem anderen Sport, so gilt auch beim Tischtennis:

 

Durch Sport alleine kann man nicht abnehmen, es gehört auch eine ausgewogene und gesunde Ernährung dazu.

 

Auch kann man nicht schnell abnehmen; Zumindest nicht dauerhaft. Es braucht alles seine Zeit!

 

Eine ausgewogene und gesunde Ernährung gehört zum abnehmen dazu!

Eine ausgewogene und gesunde Ernährung gehört zum abnehmen dazu!

 

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