August 16th, 2014 
Markus33
Feiertagsschlemmerei
Jeder von uns kennt und liebt Feiertage. Doch leider haben die Feiertage außer den guten Eigenschaften wie z.B. Erholung, Entspannung oder den Alltagsstress abzulegen auch meistens starke Nebenwirkungen. Zumindest habe ich das immer spätestens dann festgestellt, nachdem ich am Ende der Feiertage die Personenwaage bestiegen habe. Danach hatte ich jedes Mal die Feiertage verteufelt.
Wer schlemmt und genießt nicht gerne mal über die Feiertage an Weihnachten oder zum Jahreswechsel?
Das gehört einfach dazu, hat aber meistens negative Auswirkungen auf unser Körpergewicht. So kommen auch immer die guten Vorsätze für das neue Jahr zustande. Man fasst den Entschluss, eine Diät muss her, um wieder das Wohlfühlgewicht zu erlangen. Aber um die Essenslust wieder zu regulieren, muss nicht immer gleich eine richtige Diät gestartet werden. Durch kleine alltägliche Umstellungen ist es durchaus schon möglich, sein Ziel erfolgreich zu erreichen.
Durch kohlenhydratreiche Lebensmittel wie z.B. Nudeln, Weißbrot oder Schokolade sind wir zwar sehr schnell satt und fühlen uns wohl, aber danach steigt das Heißhungergefühl umso stärker an. Das geschieht durch das Zuckertief, in das wir fallen, nachdem wir zuvor einen regelrechten Zuckerschub durch unsere Ernährung bewirkt haben.
In solchen Momenten ist es meistens so, dass der Verzehr des nächsten Schokoriegels nicht mehr lange auf sich warten lässt. Der Körper wehrt sich gegen dieses Zuckertief mit einer Heißhungerattacke, da er den Zuckerhaushalt wieder in Einklang bringen will.
Es gibt aber einfache Methoden, die uns helfen diesem Teufelskreis zu entkommen.
Der Zuckerspiegel kann relativ stabil gehalten werden, indem man Roggen- oder Dinkelmehl verwendet, um das kohlenhydratreiche Weizenmehl zu ersetzen. Die in den dunklen Mehlsorten enthaltenen Zuckermoleküle werden deutlich langsamer abgebaut und somit auch das Verlangen nach Zucker, die Abgespanntheit und die Nervosität reduziert.
Als Heißhungerkiller gelten Geflügel, Fisch, Nüsse oder Linsen. Die darin enthaltenen Proteine bewirken eine beständige Energieversorgung unseres Körpers, ohne den Zuckerspiegel zu belasten. Dadurch kann sogar die Gier nach Zucker unter Umständen komplett gestoppt werden.
Auch eine geregelte Flüssigkeitszufuhr hilft den Heißhunger weiter zu reduzieren. So sollte man täglich mindestens zwei bis drei Liter Mineralwasser trinken. Anregend für den Stoffwechsel ist es, wenn dem Wasser etwas Zitrone oder auch Ingwer beigemengt wird.
Kokosnuss
Eine weitere Möglichkeit den Heißhunger einzudämmen, ist die Aufnahme von gesättigten Fettsäuren. Dies geschieht durch die Verwendung von Kokosnüssen, Kokosöl, natives Olivenöl sowie dem Verzehr von Avocado. Das alles sind zwar sehr fettreiche Nahrungsmittel, aber es handelt sich hierbei um gesunde Fette.
Ist die Darmflora gestört, kann dies auch ein Auslöser für Heißhunger sein. Pilze, die sich möglicherweise im Darm angesiedelt und festgesetzt haben, können die Ursache dafür sein. Man kann versuchen sich durch eine Darmreinigung von den Erregern zu befreien. Dies muss aber nicht unbedingt durch die Verwendung von Abführmitteln geschehen. Auch durch die Verwendung von probiotischen Produkten, wird die Darmflora gestärkt und Pilzen entgegengewirkt.
Joghurt, Kombucha oder Kefir sind geeignete probiotische Lebensmittel, um die Verdauung zu regulieren.
Joghurt
Abschließend sollte man auch noch dem Thema Schlafen etwas mehr Aufmerksamkeit widmen. Denn wer zu wenig schläft, also seinem Körper nicht die nötige Ruhe schenkt die braucht, der baut unbewusst Stress auf. Und Stress trägt ebenfalls enorm dazu bei, Heißhungerattacken zu fördern. Denn nur wer seinem Körper ausreichend Schlaf gönnt, der wird ausgeruht, stressfrei, entspannt und erholt in den Tag starten. Der Körper fühlt sich wohl, man ist fit und die Gefahr Heißhunger zu bekommen ist dadurch enorm reduziert.
Posted in
Marsha Vanosdol
I found a great…
479211 537170 I discovered your blog web site on google and check some of your early posts. Continue to keep up the quite great operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading much more from you later on! 248213
109764 165679Awesome read , Im going to spend a lot more time researching this subject 730531
796243 626907Terrific paintings! That may be the type of info that are meant to be shared around the net. Shame on the seek for no longer positioning this publish higher! Come on more than and consult with my web site . Thank you =) 34336
826331 285879I would like to see much more posts like this!.. Excellent weblog btw! reis Subscribed.. 901684
391711 441639Aw, i thought this was an very excellent post. In concept I would like to invest writing in this way moreover – taking time and actual effort to manufacture a very excellent article but exactly what do I say I procrastinate alot and no means apparently go completed. 20078
332059 513903Following study several with the content material within your internet site now, we genuinely such as your technique of blogging. I bookmarked it to my bookmark internet internet site list and will also be checking back soon. Pls look at my web-site likewise and make me aware what you believe. 750428
12677 442616Hello! I just wish to give a huge thumbs up for the great info youve gotten correct here on this post. I will likely be coming back to your blog for more soon. 360920
654898 566883I wish I had a dime for every bad article Ive read lately. I also wish other writers had your talent and style. Thank you. 870705
921621 884774I like you blog (dsol, je suis francais, je parle mal anglais) 590662
117209 108479This style is spectacular! You certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (effectively, almostHaHa!) Great job. I genuinely enjoyed what you had to say, and much more than that, how you presented it. Too cool! 739977
582889 73084We supply you with a table of all of the emoticons that can be used on this application, and the meaning of each symbol. Though it might take some initial effort on your part, the skills garnered from regular and strategic use of social media will create a strong foundation to grow your business on ALL levels. 968539
326628 212137Hello! I would wish to supply a large thumbs up for your exceptional info you could have here about this post. Ill be coming back to your weblog website for further soon. 255706
103462 10784Perfectly written topic material , thanks for selective information . 173770
695869 96158Hey mate, .This was an outstanding post for such a hard topic to speak about. I appear forward to seeing several far more exceptional posts like this 1. Thanks 749834
563973 957978Some genuinely nice stuff on this internet site , I it. 724097
998458 262897Extremely intriguing subject , regards for putting up. 280630
239227 253494I dont believe Ive read anything like this before. So very good to locate somebody with some original thoughts on this topic. thank for starting this up. This site is something that is required on the web, someone with just a little originality. Good job for bringing something new to the internet! 452232
334229 875526I dont agree with this particular write-up. Nonetheless, I did researched in Google and Ive located out which you are correct and I had been thinking within the incorrect way. Continue producing quality material similar to this. 247578
371454 963297I like this web site because so a lot helpful stuff on here : D. 697279
269545 91871Its amazing as your other posts : D, appreciate it for putting up. 742981
314844 505647I dont agree with this certain post. Nevertheless, I did researched in Google and Ive identified out which you are correct and I had been thinking inside the incorrect way. Continue producing quality material related to this. 358069
835524 704961Its like you read my mind! You appear to know so significantly about this, like you wrote the book in it or something. I feel which you can do with some pics to drive the message home a bit, but instead of that, this is great weblog. A amazing read. Ill definitely be back. 469449
81755 339141I extremely delighted to discover this web internet site on bing, just what I was looking for : D besides saved to bookmarks . 696452
816141 138650We stumbled over here coming from a different internet page and thought I might check issues out. I like what I see so now im following you. Look forward to exploring your internet page yet once again. 516536
628562 240773I truly like your writing style, great info , thankyou for putting up : D. 443554
145946 131591I discovered your blog web site on google and check just a couple of of your early posts. Proceed to preserve up the exceptional operate. I just extra up your RSS feed to my MSN Information Reader. Seeking forward to reading more from you in a even though! 572630
903978 335523Superb post but I was wanting to know in case you could write a litte far more on this subject? Id be very thankful in case you could elaborate slightly bit more. Thanks! 377140
940487 923348This style is steller! You certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almostHaHa!) Fantastic job. I genuinely enjoyed what you had to say, and much more than that, how you presented it. Too cool! 322966
989178 803328Outstanding post. I was checking constantly this blog and Im impressed! Extremely beneficial info specially the last part I care for such data significantly. I was seeking this specific info for a long time. Thank you and very best of luck. 890953
826343 109026This website is genuinely a walk-through it genuinely is the details you wanted concerning this and didnt know who to inquire about. Glimpse here, and you will definitely discover it. 132560
663295 486513really very good post, i undoubtedly adore this superb site, maintain on it 419901
67938 729458I consider something truly special in this internet site . 944100
336388 191001I dugg some of you post as I thought they were very helpful handy 762422
308226 666382This sort of in search of get the enhancements created on this unique lifestyle and diet, begin your L . a . Shifting the pounds diet solution is actually a huge procedure into accesing which usually hope. weight loss 954626
754191 743200I came towards the exact conclusion as properly some time ago. Fantastic write-up and I will likely be certain to look back later for much more news. 22569
448797 566507If you are interested in picture a alter in distinct llife, starting up normally the Los angeles Surgical procedures fat reduction method is a large movement so that you can accomplishing which normally thought. shed belly fat 425444
813776 269844Thank you for sharing with us, I believe this website genuinely stands out : D. 540521
277455 474915Gratitude for building this send! I in reality realize the no cost info. 590046
198405 562701What a lovely weblog page. I will surely be back once again. Please maintain writing! 278571
866649 687440Would love to always get updated excellent site ! . 631422
409796 407592If your real friends know you as your nickname, use that nickname as your 1st name online. When you initial friend someone, focus on making a personal comment that weaves connection. 194684
965691 158187Check out our internet site for information about securities based lending and much more. There is data about stock and equity loans as nicely as application forms. 486983
694490 934767You produced some decent points there. I looked on the net towards the problem and discovered a lot of people goes together with along with your website. 152624
Elite Proxies
I found a great…
Amazing Proxies
I found a great…
585044 76622No more s . All posts of this qaulity from now on 303186
128976 38643Could it be okay to write several of this on my small web internet site only incorporate a 1 way link towards the site? 963402
108325 682878But wanna say that this is invaluable , Thanks for taking your time to write this. 76578
Angla Calixte
I found a great…
610122 216915Some truly excellent information , Gladiola I located this. 77891
Quality Proxies
I found a great…
Yong Amadio
I found a great…
residential private proxies for free
I found a great…
Trevor Bresemann
I found a great…
Meri Detone
I found a great…
Fernando Flamino
I found a great…
Jeffery Katzmark
I found a great…
Shalon Sammartino
I found a great…
Darin Drawec
I found a great…
Joya Matthys
I found a great…
Magnificent items from you, man. I have take into accout your stuff prior to and
you are simply extremely fantastic. I actually like what you have
got here, certainly like what you are stating and the way in which by which you are saying it.
You make it entertaining and you continue to take
care of to stay it sensible. I can not wait to read far more from you.
That is really a terrific web site.
Buy Best Twitter Services
I found a great…
Buy Facebook Likes
I found a great…
Kendall Sickendick
I found a great…
Private Proxies Usa
I found a great…
Blazing Seo Llc
I found a great…
Buy A Proxy Server
I found a great…
Klara Dardashti
I found a great…
Connie Lakin
page-description
Roy Wohl
I found a great…
Keven Dollinger
I found a great…
Best Shared Proxies
I found a great…
Xrumer Proxies
I found a great…
Usa Private Proxy
I found a great…
Elite Private Proxies
I found a great…
Private Internet Access Vpn Proxy Server
I found a great…
Proxies Buying
I found a great…
Buy Proxies Cheap
I found a great…
Tỷ Lệ Kèo Bóng Đá Vòng 1Tỷ Lệ Kèo Bóng Đá, Tỷ Lệ Cá Cược, Tỷ Lệ Kèo Nhà Cái kinh doanh casino tại việt namThể Thao Chuyến làm khách trên SVĐ Goodison Park của Everton sẽ là thử thách lớn cho Arsenal trong tham vọng cạnh tranh high four của đội bóng này. Gặp rất nhiều khó khăn trước lối chơi phòng ngự của Slovakia nhưng Thụy Điển vẫn giành trọn 3 điểm nhờ bàn thắng trên chấm phạt đền. Chiến thắng này đã giúp đội bóng Bắc Âu mở toang cánh cửa vào vòng 1/8. Hay còn có tên gọi khác chính là kèo half cửa trên chấp kèo nếu hòa thì thua tất. Cập nhật thông tin lực lượng và đội hình ra sân Slovakia vs Tây Ban Nha thuộc bảng E EURO 2021..
kingdom hearts 2 manga book 4 pdg Le Film Bright En Truefrench Gratuitement elements of agricultural engineering by jagdishwar sahay book pdf download
Buy Proxy List Cheap
I found a great…
Resell Proxies
I found a great…
Bestproxies
I found a great…
Cheap Private Proxies
I found a great…
Chang Weitzel
I found a great…
Cara Boorman
I found a great…
Mary Berstler
I found a great…
At this time it sounds like Drupal is the preferred blogging platform out there right now.
(from what I’ve read) Is that what you’re using on your
blog?
Bernardina Montelle
I found a great…
Sslprivateproxy.com
I found a great…
Best Usa Proxies
I found a great…
Private Proxies Free Trial
I found a great…
Danna Petrovich
I found a great…
Laurena Pouche
I found a great…
Mamie Girgenti
I found a great…
Kathaleen Rais
I found a great…
Rico Begay
I found a great…
Dalton Dears
I found a great…
Lera Cybulski
I found a great…
Michal Alfson
I found a great…
Proxies For Scrapebox
I found a great…
Buy Socks5
I found a great…
Usa Proxies
I found a great…
Free Proxies Online
I found a great…
Buy Fast Private Proxy
I found a great…
Private Proxies
I found a great…
Buy Proxies Bulk
I found a great…
Best Paid Proxies
I found a great…
http://buystromectolon.com/ – buy stromectol pills online
Buy Http Proxies
I found a great…
Dedicated Proxies
I found a great…
Stromectol
Viagra Samples From The Us
zithromax for pneumonia
Troy Salabarria
I found a great…
Good Proxy List
I found a great…
Kandy Kissinger
I found a great…
Dario Noseff
I found a great…
Louetta Steenburg
I found a great…
I think this is a real great post.Thanks Again. Cool.
Doretha Libby
I found a great…
Lydia Sedita
I found a great…
Buy Dilantin No Script
Acheter Levitra Effet Secondaire
Brand Name Propecia
Meredith Porcelli
I found a great…
Georgeanna Soffer
I found a great…
Lasix
is cialis harmful
I’m extremely inspired with your writing talents
and also with the structure to your weblog.
Is that this a paid topic or did you customize it your self?
Either way keep up the excellent quality writing, it’s uncommon to look a great
blog like this one these days..
mini sex games https://cybersexgames.net/
Leandro Poague
I found a great…
how to use essential oils for cold sores, how to use essential oils for cleaning, how to use essential oils for circulation.
how to add coconut oil to iced coffee, how to add coconut oil to liquid soap, how to add coconut oil to nutribullet.
how to use lady luck oil, how to use lacura nail oil, how to use lacura face treatment oil.
keto starbucks https://ketogenicdiets.net/
how often to check transmission oil, how often to check your oil, how often to chenge oil rdx 2019.
how to calculate closing costs for cash buyer, how to calculate closing costs for refinance, how to calculate closing costs for sale by owner.
shark tank keto pills reviews https://ketogendiet.net/
how to use peppermint oil for abdominal pain, how to use peppermint oil for a cold, how to use peppermint oil extreme q vaporizer.
windows 10 how to make more than one account administrator, windows 10 how to make user account folder to appear, windows ten how to make second account.
how to close out apps on iphone xs max, how to close tabs on ipad mini, how to stop cd drive from opening and closing prank.
how long to warm up motorcycle before oil change, how long to water agter using mee s oil, how long to water agter using neems oil.
how to make a vimeo account private, how to make a vine account 2017, how to make a vine account on android.
Tonja Evetts
I found a great…
keto burn https://ketogenicdietinfo.com/
how to make a google account for an organization, how to make a google account for android phone, how to make a google account for android tablet.
diarrhea on keto https://ketogendiets.com/
Devorah Bichler
I found a great…
how to build waste oil heaters, how to build your essential oil business, how to build your own essential oil burner.
how to get rid of lice using tea tree oil, how to make bulletproof coffee coconut oil, how to make cold pressed rosehip seed oil.
Hyo Stoesser
I found a great…
how to make a youtube account easy, how to make your facebook account private, how to make an account on the computer.
someone write my essay https://anenglishessay.com/
how to use essential oil as fabric freshener, how to use essential oil as car freshener, how to use essential oil as a colone.
Rodrigo Dazey
I found a great…
how to close the tab, how to make your facebook page a closed group, how to close out a bank account.
how bad is it to run over an oil change, how bad is it to use regular oil after synthetic, how bad is it to wait to get oil changed.
how close is the hurricane to disney world, how close is the hurricane to georgia, how close is the hurricane to humble texas.
how to tell if your oil has water in it, how to tell if your oil has butane in it, how to tell if your oil has been changed.
how to calculate water content in oil, how to calculate water cut in oil, how to calculate water cut oil and gas.
how much oil is imorted to america, how much oil is imported to the us per year, how much oil is necessary to pollute the ocean.
Melodi Mayall
I found a great…
free sample of cialis pill
Jonah Hilke
I found a great…
1geordie
Instantproxies
I found a great…
Nancy Apperson
I found a great…
Neville Herek
I found a great…
An impressive share, I simply given this onto a colleague who was simply performing a small analysis for this. And hubby in fact bought me breakfast since I came across it for him.. smile. So permit me to reword that: Thnx for that treat! But yeah Thnkx for spending any time to go over this, I feel strongly about it and love reading more about this topic. When possible, as you become expertise, do you mind updating your blog with an increase of details? It’s highly of great help for me. Large thumb up due to this post!
Cialis Tadalafil En Ligne https://alevitrasp.com
Proxies Cheap
I found a great…
mail slots for walls https://2-free-slots.com/
lenovo y700 nvme slots https://freeonlneslotmachine.com/
free slots instant play https://candylandslotmachine.com/
free slots casino games https://pennyslotmachines.org/
quick hit slots https://slotmachinesworld.com/
Has anyone shopped at Pipe Dreams UK Ecigarette Shop located in 1158 Farmington Ave?
Lipitor Cephalexin deltasone over the counter
bowser slots mario party 2 https://slotmachinesforum.net/
horseshoe baltimore slots https://slot-machine-sale.com/
konami slots https://beat-slot-machines.com/
ceasars slots https://download-slot-machines.com/
shaved models slots https://411slotmachine.com/
Buy Anonymous Proxies
I found a great…
caesars slots https://slotmachinegameinfo.com/
I was wondering if anyone knows what happened to Dimepiece LA celebrity streetwear brand? I am unable to check out on Dimepiecela site. I’ve read in Vogue that they were bought out by a UK hedge fund in excess of $50m. I have just bought the Dimepiece 90’s Sport Utility Duffle from Ebay and absolutely love it xox
Best view i have ever seen !
dissertation ideas https://buydissertationhelp.com/
Would you personally recommend: CBD Honey Sticks by JUSTCBD and Disposable Delta 8 THC Cartridges by JUST DELTA. I cannot find them anywhere! Many thanks 🙂
free dissertation help https://dissertationwriting-service.com/
uf dissertation template https://help-with-dissertations.com/
liberty university dissertation handbook https://mydissertationwritinghelp.com/
art dissertation help https://helpon-doctoral-dissertations.net/
Plaquenil Yqchpl
Hello everyone ! can anyone advise where I can buy Rixmix CBD Tincture 500mg By Eco Sciences?
Julius Hilderbrand
I found a great…
Oren Bjornson
I found a great…
By way of introduction, I am Mark Schaefer, and I represent Nutritional Products International. We serve both international and domestic manufacturers who are seeking to gain more distribution within the United States. Your brand recently caught my attention, so I am contacting you today to discuss the possibility of expanding your national distribution reach.We provide expertise in all areas of distribution, and our offerings include the following: Turnkey/One-stop solution, Active accounts with major U.S. distributors and retailers, Our executive team held executive positions with Walmart and Amazon, Our proven sales force has public relations, branding, and marketing all under one roof, We focus on both new and existing product lines, Warehousing and logistics. Our company has a proven history of initiating accounts and placing orders with major distribution outlets. Our history allows us to have intimate and unique relationships with key buyers across the United States, thus giving your brand a fast track to market in a professional manner. Please contact me directly so that we can discuss your brand further. Kind Regards, Mark Schaefer, marks@nutricompany.com, VP of Business Development, Nutritional Products International, 101 Plaza Real S, Ste #224, Boca Raton, FL 33432, Office: 561-544-0719
Rosy Albano
I found a great…
Jeannie Chhoun
I found a great…
I really like and appreciate your blog. Really Great.
Earl Verucchi
I found a great…
Buy Fast Proxies
I found a great…
Youtube
I found a great…
Usha Trieger
I found a great…
Has anyone shopped at E-Cig Outlet Vape Shop located in 1225 W US-412?
Hi everybody ! can anyone suggest where I can buy Dixie Botanicals?
does sildenafil work as good as viagra how to make sildenafil citrate at home
Starbucks introduced the beverage at 500 stores in the summer
of 2016, preceded within the Los Angeles market by The Coffee Bean & Tea Leaf.
Arnoldo Vester
I found a great…
Woodrow Cass
I found a great…
cialis 10mg non prescription cialis
Proxies For Xrumer
I found a great…
Buy Cheap Proxy
I found a great…
Anonymous Proxies
I found a great…
cialis online without pres cialis super active 20mg
Best Proxies Websites
I found a great…
Buy Proxy Server
I found a great…
buy prescription drugs without doctor
Get Hostings Coupons
I found a great…
HostingsCoupons.com
I found a great…
Free Hostings Coupons
I found a great…
stromectol 3 mg tablets price stromectol without a doctor prescription stromectol price usa
Buy Cheap Proxies
I found a great…
Everyone loves what you guys tend to be up too. This kind of clever work and reporting!
Keep up the fantastic works guys I’ve included you guys to my blogroll.
Buyproxy
I found a great…
am6vw
g82kl
m2wv
zithromax dosepak average price of zithromax azithromycin 500 mg 2 tablets azithromycin is for what treatment
pregabalin over the counter
diltiazem 360 mg cheap cartia can you mix diltiazem with yogurt lower dose when receive statins with ranexa, diltiazem
zithromax ggd6 zithromax generic is azithromycin in the penicillin family how do you take azithromycin
3defraud
buy pregabalin 150 mg
flexeril 15 mg over the counter