Wenn Du schlank werden willst, dann mache keine Hungerkur!


Fast jeder, der abnehmen und schlank sein möchte, der will dieses Ziel möglichst schnell erreichen. Dies ist auch häufig der Fall, wenn nach Feiertagen, der Zeiger auf der Waage

wieder stark nach oben zeigt. Hier versuchen die meisten, durch Crash-Diäten ihre überflüssigen Pfunde sehr rasch wieder loszuwerden.

Müsli selbstgemacht - lecker!

Müsli selbstgemacht – lecker!


Diese Crash-Diäten wirken zu Beginn auch oft sehr effektiv, wobei man auch schnell ein paar Pfunde verliert. Doch auf längere Sicht, bewirken sie meistens das Gegenteil. Wieder ist man in die JoJo-Falle getappt. Am Ende hat man die zuvor abgenommenen Pfunde, plus ein paar zusätzliche wieder drauf, ohne das man genau weiß warum.



Wer dauerhaft abnehmen will, der wird es nur mit ausreichend Bewegung und einer Ernährungsumstellung schaffen. Ich spreche aus eigener Erfahrung, wenn ich sage:


Man kann die überflüssigen Kilos, die man sich über Jahre angefuttert hat, nicht einfach binnen weniger Wochen wieder verschwinden lassen. Das verspürte ich am eigenen Körper. Ich persönlich habe 12 Monate gebraucht, um mich von 33kg Übergewicht zu befreien.

Wer es dennoch mit Crash-Diäten versucht, der riskiert, das sein Körper durch die radikale Einschränkung in seiner Ernährung, auf Sparflamme schaltet.


fettarme Mahlzeit

fettarme Mahlzeit

Man nimmt zwar am Anfang meist schnell und gut ab, doch irgendwann kommt es plötzlich zum Stillstand. Es findet eine Stoffwechselumstellung im Körper statt, wobei der Körper dann im Zuge geringer Energiezufuhr auf Sparflamme schaltet.

Wird nach einer solchen Diät wieder auf normale Ernährung umgestiegen, kann sich der Körper nicht schnell genug auf die hohe Energiezufuhr einstellen. So kommt es dann sehr häufig vor, dass man hierdurch oft wieder an Gewicht zunimmt, sogar mehr als man während der Diät abgenommen hat.


Ich kann durch meine persönlichen Erfahrungen mit dem Thema „Abnehmen“ nur folgendes empfehlen:

Wirklich erfolgreich abnehmen kann man nur, indem man seine Ernährung umstellt. Dabei durch etwas Bewegung und ausgewogener Kost seine Fettverbrennung in Schwung bringt. Hierbei wird man auch niemals Hunger leiden müssen. Es geht nur um eine kleine Umstellung, dafür aber mit einer großen Wirkung.

Mischkost - leicht und gesund!

Mischkost – leicht und gesund!




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