April 19th, 2015 
Markus33
„GEMÜSE“ ist wichtig für ein gesundes Abnehmen und auch für eine gesunde Ernährung!
Gemüse ist für ein „gesundes Abnehmen“ und eine „gesunde Ernährung“ gleichermaßen wichtig. Neben seiner kalorien- und fettarmen Eigenschaften, welche für ein „gesundes Abnehmen“ wichtig sind, ist das Gemüse auch reich an Mineralstoffen, Vitaminen und Spurenelementen.
Zu jeder Mahlzeit gehört neben Salat auch eine große Portion Gemüse, wenn Sie die Absicht haben, abnehmen zu wollen, sich aber gleichzeitig satt essen möchten. Gemüse wird durch sekundäre Pflanzenstoffe vor Schädlingen und Krankheiten geschützt. Die sekundären Pflanzenstoffe schützen uns Menschen vor freien Radikalen und vernichten Bakterien, Pilze und Viren. Dadurch werden der Stoffwechsel und das Immunsystem des menschlichen Körpers gestärkt.
Weiterhin kamen viele wissenschaftliche Studien zu dem Schluß:
- Gemüse wirkt Alzheimer entgegen und hält das Gehirn fit!
Was stellten sie Wissenschaftler fest?
- Menschen die regelmäßig Gemüse essen, erkranken seltener an Alzheimer
- 20% geringeres Risiko einen Hirnschlag zu erleiden (laut Fachzeitschrift „Neurology“)
Die Möhren haben einen hohen Gehalt an Vitamin A.
Sehr wichtig für das menschliche Gehirn sind die Vitamine A, C, E, und Folsäure. Einen besonders hohen Gehalt an Vitamin A finden wir in Eisbergsalat, Feldsalat, Blattspinat, Grünkohl, Möhren, Chicorée, und Fenchel.
Fenchel ist reich anVitamin E!
Paprika, Fenchel und Schwarzwurzeln enthalten Vitamin E.
Weißkohl – steht für Vitamin C!
Das Vitamin C ist in sämtlichen Gemüsesorten reichhaltig vertreten. Außerhalb der Gemüsehochsaison im Sommer, sollten Sie im Winter auf die vielen verschiedenen Kohlsorten zurückgreifen.
Paprika >>> Folsäure!
Größere Mengen an Folsäure finden Sie in Feldsalat, Weißkohl, Chicorée, Paprika, Broccoli und Kopfsalat.
Wenn möglich sollten Sie Gemüse frisch verzehren, damit Sie die wertvollen Inhaltsstoffe ausreichend erhalten.
Frisches Gemüse und Tiefkühlgemüse sind empfehlenswert, dagegen sollten Sie Konserven meiden. Beim Rohverzehr bleiben die meisten Inhaltsstoffe enthalten. Sollten Sie es aber kochen wollen, dann sollten Sie auf kurze Garzeiten achten. Kurz braten oder dünsten wäre ideal.
Konserven sollten Sie meiden >>> Wenn möglich immer frisches Gemüse verwenden!
Viele Inhaltsstoffe gehen beim Kochen und Grillen verloren.
Beim erneuten Aufwärmen, gehen etwa 90-100% der Vitamine verloren. Aus diesem Grund ist eine frische Zubereitung oder der Rohverzehr sehr zu empfehlen.
Damit Sie bei ihrer Ernährung auf einen hohen Anteil an Gemüse kommen, sollten Sie neben dem Gemüse als Beilage zu Ihren Hauptmahlzeiten, auch Gemüse als Zwischenmahlzeit essen.
Weißkohl (Weißkraut) >>> Als Rohkost-Salat sehr gute Beilage!
Hierzu eignen sich Tomaten, Möhren oder Kohlrabi besonders gut als Imbiss für zwischendurch. Auch frisch gepresste Gemüsesäfte oder Bio-Säfte sind gelegentlich eine Alternative hierfür.
Gemüsesäfte (Smoothies) >>> sehr gute Alternative!
Posted in
Olen Fishel
I found a great…
Tabatha Siderine
I found a great…
Cortez Zuehlsdorff
I found a great…
Rossie Krumbach
I found a great…
Hector Rosendorf
I found a great…
541736 90854This is a very good weblog. Maintain up all of the function. I too love to blog. This really is fantastic everyone sharing opinions 602950
419180 995348Some truly good stuff on this web site, I really like it. 373091
Hugo Malis
I found a great…
973364 331251Sweet internet site , super style and design , rattling clean and utilize genial . 481544
762769 772637To your organization online business owner, releasing an important company may be the bread so butter inside of their opportunity, and choosing a wonderful child care company often means the particular between a victorious operation this really is. how to start a daycare 138535
827021 106605Following study a few with the content material for your website now, i genuinely as if your technique of blogging. I bookmarked it to my bookmark internet site list and are checking back soon. Pls have a appear at my website too and told me should you agree. 172428
189744 569013I see your point, and I completely appreciate your post. For what its worth I will tell all my friends about it, quite resourceful. Later. 287307
Horacio Ogrodowicz
I found a great…
536794 83601some genuinely choice content on this internet website , saved to my bookmarks . 808858
537887 826758This post is dedicated to all people who know what is billiard table; to all people who do not know what is pool table; to all people who want to know what is billiards; 166192
Sanjuanita Chorlton
I found a great…
Wilfred Haberman
I found a great…
Hello everyone, it’s my first visit at this website, and piece of writing is genuinely fruitful designed for me, kewp up posting such articles or
reviews.
Flo Sandt
I found a great…
Buy Fast Proxies
I found a great…
270147 79515I discovered your weblog web site on google and appearance a couple of of your early posts. Keep up the exceptional operate. I merely extra the RSS feed to my MSN News Reader. Searching for forward to reading far more on your part later on! 915777
731287 294374Real instructive and great anatomical structure of articles , now thats user pleasant (:. 241279
744467 767580I was reading some of your content material on this web site and I think this internet internet site is truly informative! Maintain putting up. 575218
755496 527223Fascinating, but not perfect. Are you going to write far more? 854181
4324 682742I visited plenty of web site but I conceive this 1 contains something particular in it in it 769367
569669 744548Some genuinely nice stuff on this website , I it. 629497
219055 637715Spot lets start function on this write-up, I truly think this fabulous internet site needs an excellent deal a lot more consideration. Ill apt to be once again to learn far far more, appreciate your that information. 250423
953301 663388Some genuinely wonderful info , Gladiola I discovered this. 920117
34169 916858Hello there! Nice post! Please inform us when all could see a follow up! 991415
113240 568398It can be tough to write about this topic. I think you did an outstanding job though! Thanks for this! 936698
Your Private Proxies
I found a great…
Seo Proxies
I found a great…
808587 39384I like this internet site so considerably, saved to favorites . 788148
408322 621717I surely did not realize that. Learnt something new nowadays! Thanks for that. 526613
246062 554738Its genuinely a cool and useful piece of info. Im glad that you merely shared this valuable information with us. Please stay us informed like this. Thank you for sharing. 912706
170277 452086I was reading some of your content on this web site and I think this internet website is actually informative! Keep putting up. 183310
371743 690582Nicely picked details, several thanks towards the author. Its incomprehensive in my experience at present, however in common, the convenience and importance is mind-boggling. Regards and all of the very best .. 256605
205240 90988Some genuinely nice and utilitarian information on this internet web site , likewise I believe the style and design contains superb features. 495526
Download Free Private Proxy Socks
I found a great…
815671 415939Hello. Neat post. There is an issue with your internet site in firefox, and you may want to test this The browser could be the market chief and a big part of other people will miss your great writing because of this dilemma. 732052
933588 268940There is visibly a bunch to know about this. I believe you created various excellent points in attributes also. 758079
197763 894195some genuinely choice content on this internet website , saved to my bookmarks . 263548
999624 65681Ive been absent for some time, but now I remember why I used to love this blog. Thank you, I will try and check back far more often. How frequently you update your web website? 237891
379690 172192The the next occasion Someone said a weblog, Hopefully so it doesnt disappoint me approximately this. What im saying is, I know it was my choice to read, but I really thought youd have something interesting to express. All I hear is often several whining about something that you could fix should you werent too busy searching for attention. 44281
656020 767398I got what you intend,bookmarked , very nice internet web site . 169483
927681 817000You appear to be quite specialist within the way you write.::~ 602470
297920 223506Appreciate it for helping out, superb info. 696175
953007 203604Can you give me some guidelines for piece of software writing? 695725
21426 315609Outstanding post, I conceive men and women should larn a good deal from this weblog its quite user friendly . 855232
Quality articles oг reviews іs tһe crucial t᧐ interest tһе users to pay a visit the web site,
tһat’s what this website is providing.
Allso visit mу web-site … more info [http://www.import-and-export.bookmarking.site/]
Your Private Proxy
I found a great…
Purchase Proxy Server
I found a great…
Solomon Vanvickle
I found a great…
Cheap Proxies
I found a great…
Buy Fast Private Proxies
I found a great…
Where To Buy Proxies
I found a great…
A few days ago this channel changed this land.
The first ship
Idell Reichenberg
I found a great…
Long Doig
I found a great…
Bulk Private Proxies
I found a great…
Sslprivateproxy
I found a great…
Pirate Proxy Download
I found a great…
I do not know if it’s just me or if everyone else encountering issues with your
website. It appears as though some of the written text within your posts are running
off the screen. Can someone else please comment and let me
know if this is happening to them as well?
This might be a issue with my browser because I’ve had this happen before.
Kudos
Here is my web blog Hilario
Buyproxies
I found a great…
Buy Proxies For Instagram
I found a great…
Buy Cheap Proxy
I found a great…
Reliable Proxies
I found a great…
Howdy just wanted to give you a brief heads up and let you know a few of the images aren’t loading
correctly. I’m not sure why but I think its a linking issue.
I’ve tried it in two different web browsers and both show the same outcome.
Proxykey
I found a great…
how many cbd gummies in 3000 mg jar
You actually make it appear really easy along
with your presentation but I to find this topic to be actually something which I think I might never understand.
It kind of feels too complex and extremely extensive for me.
I’m taking a look forward for your subsequent put up, I will try to get the grasp of
it!
Xrumer Proxies
I found a great…
Buy Proxy Socks5 List
I found a great…