New York Diät

 

 

Die New-York-Diät hat einen hohen Bekanntheitsgrad durch Prominente wie z.B. Heidi Klum, Liv Tyler oder Naomi Campbell, die alle mit diesem Programm ihre Körper wieder in Form gebracht haben.

Der Name David Kirsch wird als Coach mit dieser Diät in Verbindung gebracht. Bei der New-York-Diät werden Ernährung und Sport in einem harten Training kombiniert. Die Diät besteht aus 3 Phasen.

 

Reis enthält Kohlenhydrate

Reis enthält Kohlenhydrate

Auf Kohlenhydrate und Milchprodukte wird verzichtet!

Auf Kohlenhydrate und Milchprodukte wird verzichtet!

Phase 1

In dieser Startphase streicht man alle Kohlenhydrate aus seiner Ernährung. Das bedeutet man verbannt Obst, Milchprodukte, Brot, Nudeln, Kartoffeln und Reis von seinem Speiseplan. Weiterhin wird auf Alkohol, Zucker und Fett verzichtet.

 

 

So ernährt man sich dann ausschließlich von viel Eiweiß, welches in Form von Fisch, mageren Fleisch, Eiweißdrinks, Eiern ohne Eigelb und Gemüse zu sich nimmt.

In dieser 2-wöchigen Phase liegt das Hauptaugenmerk auf dem schnellen Abnehmen. Sie kann bei Bedarf auch verlängert werden.

Fleisch mit Gemüse - kohlenhydratfrei!

Fleisch mit Gemüse – kohlenhydratfrei!

 

Phase 2

In der sogenannten Stabilisierungsphase dürfen wieder Obst, etwas Fett, Vollkornprodukte und Milchprodukte wie Molke hinzugenommen werden. Oft nimmt man sogar in dieser Phase noch weiter ab, obwohl sie der Stabilisierung des neuen Gewichtes dient.

Auch diese Phase hat eine Dauer von 2 Wochen.

Frisches und leckeres Obst!

Frisches und leckeres Obst!

 

Phase 3

Die 3. Phase ist ein lebenslanger Begleiter, um das erzielte neue Gewicht auf Dauer zu halten. In dieser Phase erhöht man langsam wieder die Aufnahme von Kohlenhydraten und Fetten. So lange das Gewicht konstant bleibt, kann man die Ernährung so beibehalten. Sollte allerdings wieder eine Gewichtszunahme erfolgen, so beginnt man diese Diät erneut bei Phase 1 und durchläuft dieses Programm noch einmal.

 

Wer sich genauer für die New-York-Diät interessiert, für den empfiehlt sich das begleitende Buch „Die ultimative New-York-Diät“. Darin enthalten ist eine genaue Diät-Beschreibung und viele Rezepte begleitend für alle 3 Phasen.

 

 

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