Mandelmilch bei Laktoseintoleranz

Mandelmilch eignet sich besonders als Alternative zur Kuhmilch. Aus diesem Grund ist ihre Verwendung besonders für Laktose intolerante Menschen, sowie für Veganer geeignet.

Mandelmilch - Ein gesunder Genuss!

Mandelmilch – Ein gesunder Genuss!

Da allerdings die meisten Laktose freie Produkte im Handel überteuert angeboten werden, erfahren Sie hier, wie Sie Mandelmilch einfach und kostengünstig selbst herstellen können.



Eigenherstellung von Mandelmilch – Ein gesunder Genuss!


Mandeln enthalten neben Spurenelementen und Mineralstoffen, auch wertvolle ungesättigte Fettsäuren. Durch diese äußerst günstige Zusammenstellung, kann man Mandeln als wahre Vital- und Nährstoffpakete bezeichnen.

Ungeschälte Mandeln zur Herstellung der Mandelmilch!

Ungeschälte Mandeln zur Herstellung der Mandelmilch!

Die beachtlich enthaltene Menge an Vitamin E, schützt die Haut vor freien Radikalen. Weiter sind auch hohe Mengen an Vitamin B1 und B2, sowie Calcium, Magnesium und Kupfer in den Früchten des Mandelbaumes enthalten.


Mandeln enthalten ca. 80% wertvolles Eiweiß, welches als Unterstützung bei der Gewichtsabnahme, sowie beim Halten des Gewichts, sehr hilfreich ist. Denn das Eiweiß hat die Eigenschaft, dass es sehr lange sättigt, wodurch das Hungergefühl eingedämmt wird.


Bei der selbst hergestellten Mandelmilch gilt ähnliches:

Die Mandeln werden hierbei zwar mit heißem Wasser aufgegossen, doch wirkt sich dies in keiner Weise schädlich auf deren Nährstoffe aus. Dem Körper wird die Nährstoffaufnahme erleichtert, da die Mandeln in flüssiger Form als Milch, erheblich vielseitiger kombiniert werden können.


Ein Beispiel hierfür ist ihre Verwendung mit Vitamin-C-reichem Obst in Verbindung mit Müsli.

Frühstücks-Müsli mit Obst und Mandelmilch

Frühstücks-Müsli mit Obst und Mandelmilch


So stellen Sie Mandelmilch selbst her!



  • 200g ungeschälte Mandeln
  • Wasser
  • nach Belieben Honig/Agavendicksaft




  • feines Sieb
  • feinmaschiges Stofftuch/Mull Tuch (Drogeriemarkt)
  • leistungsfähige Küchenmaschine





  1. Mandeln in eine Schale geben und mit kaltem Wasser bedeckt, etwa 8-10 Stunden quellen lassen
  2. 1,0 Liter heißes Wasser gemeinsam mit den gequollenen Mandeln solange in der Küchenmaschine pürieren, bis eine weiße Flüssigkeit ohne Stücke entstanden ist.
  3. Nun die Mandelmilch durch ein mit dem Stofftuch ausgelegten Sieb passieren. Die im Tuch vorhandene Masse gut abtropfen lassen und anschließend noch kräftig auspressen. Fertig ist Ihre Mandelmilch.
  1. Jetzt können Sie die Milch nach Belieben mit Honig/Agavendicksaft süßen.
  2. Die im Tuch verbleibenden Mandelreste, können Sie trocknen und anschließend als feines Mandelmehl zum Backen verwenden (glutenfrei!).
Mandelmehl zum glutenfreien Backen!

Mandelmehl zum glutenfreien Backen!



Vielseitige Verwendung von Mandelmilch:


  • Klassisch zum Frühstücks-Müsli mit Obst
  • Im Kaffee mit fein-nussiger Geschmacksnote
  • Als Alternative zu normaler Milch beim Backen
  • Auch „pur“ ein Genuss!



Sie können auch jede andere Nussmilch nach diesem Rezeptvorschlag herstellen.

Hierzu tauschen Sie nur die Mandeln gegen Ihre gewünschte (liebste) Nusssorte aus.


Ich wünsche Ihnen viel Spaß und gutes Gelingen.


Lassen Sie es sich schmecken!








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