Mandelmilch bei Laktoseintoleranz

Mandelmilch eignet sich besonders als Alternative zur Kuhmilch. Aus diesem Grund ist ihre Verwendung besonders für Laktose intolerante Menschen, sowie für Veganer geeignet.

Mandelmilch - Ein gesunder Genuss!

Mandelmilch – Ein gesunder Genuss!

Da allerdings die meisten Laktose freie Produkte im Handel überteuert angeboten werden, erfahren Sie hier, wie Sie Mandelmilch einfach und kostengünstig selbst herstellen können.

 

 

Eigenherstellung von Mandelmilch – Ein gesunder Genuss!

 

Mandeln enthalten neben Spurenelementen und Mineralstoffen, auch wertvolle ungesättigte Fettsäuren. Durch diese äußerst günstige Zusammenstellung, kann man Mandeln als wahre Vital- und Nährstoffpakete bezeichnen.

Ungeschälte Mandeln zur Herstellung der Mandelmilch!

Ungeschälte Mandeln zur Herstellung der Mandelmilch!

Die beachtlich enthaltene Menge an Vitamin E, schützt die Haut vor freien Radikalen. Weiter sind auch hohe Mengen an Vitamin B1 und B2, sowie Calcium, Magnesium und Kupfer in den Früchten des Mandelbaumes enthalten.

 

Mandeln enthalten ca. 80% wertvolles Eiweiß, welches als Unterstützung bei der Gewichtsabnahme, sowie beim Halten des Gewichts, sehr hilfreich ist. Denn das Eiweiß hat die Eigenschaft, dass es sehr lange sättigt, wodurch das Hungergefühl eingedämmt wird.

 

Bei der selbst hergestellten Mandelmilch gilt ähnliches:

Die Mandeln werden hierbei zwar mit heißem Wasser aufgegossen, doch wirkt sich dies in keiner Weise schädlich auf deren Nährstoffe aus. Dem Körper wird die Nährstoffaufnahme erleichtert, da die Mandeln in flüssiger Form als Milch, erheblich vielseitiger kombiniert werden können.

 

Ein Beispiel hierfür ist ihre Verwendung mit Vitamin-C-reichem Obst in Verbindung mit Müsli.

Frühstücks-Müsli mit Obst und Mandelmilch

Frühstücks-Müsli mit Obst und Mandelmilch

 

So stellen Sie Mandelmilch selbst her!

 

Zutaten:

  • 200g ungeschälte Mandeln
  • Wasser
  • nach Belieben Honig/Agavendicksaft

 

 

Küchengeräte/Utensilien:

  • feines Sieb
  • feinmaschiges Stofftuch/Mull Tuch (Drogeriemarkt)
  • leistungsfähige Küchenmaschine

 

 

Zubereitung:

 

  1. Mandeln in eine Schale geben und mit kaltem Wasser bedeckt, etwa 8-10 Stunden quellen lassen
  2. 1,0 Liter heißes Wasser gemeinsam mit den gequollenen Mandeln solange in der Küchenmaschine pürieren, bis eine weiße Flüssigkeit ohne Stücke entstanden ist.
  3. Nun die Mandelmilch durch ein mit dem Stofftuch ausgelegten Sieb passieren. Die im Tuch vorhandene Masse gut abtropfen lassen und anschließend noch kräftig auspressen. Fertig ist Ihre Mandelmilch.
  1. Jetzt können Sie die Milch nach Belieben mit Honig/Agavendicksaft süßen.
  2. Die im Tuch verbleibenden Mandelreste, können Sie trocknen und anschließend als feines Mandelmehl zum Backen verwenden (glutenfrei!).
Mandelmehl zum glutenfreien Backen!

Mandelmehl zum glutenfreien Backen!

 

 

Vielseitige Verwendung von Mandelmilch:

 

  • Klassisch zum Frühstücks-Müsli mit Obst
  • Im Kaffee mit fein-nussiger Geschmacksnote
  • Als Alternative zu normaler Milch beim Backen
  • Auch „pur“ ein Genuss!

 

 

Sie können auch jede andere Nussmilch nach diesem Rezeptvorschlag herstellen.

Hierzu tauschen Sie nur die Mandeln gegen Ihre gewünschte (liebste) Nusssorte aus.

 

Ich wünsche Ihnen viel Spaß und gutes Gelingen.

 

Lassen Sie es sich schmecken!

 

 

 

 

 

 

 

You can leave a response, or trackback from your own site.

68 Responses to “Mandelmilch bei Laktoseintoleranz”

  1. cialis over counter walmart

    cialis+lowest+price – buy cialis online in total there are – cialis 20 mg cost no registered users and

  2. Good web site you’ve got here.. It?s hard to find quality writing like yours nowadays.

    I honestly appreciate people like you! Take care!!

    Check out my homepage … sheriffptacentral.co.za

  3. I have read so many articles on the topic of the
    blogger lovers however this paragraph is truly a nice piece of
    writing, keep it up.

    my site – http://www.chubbychannel.com

  4. I believe other website proprietors should take this web site as an example, very
    clean and great user pleasant pattern.

    Here is my page: shihan.com.ru

  5. porno izle sagt:

    These are really great ideas in on the topic of blogging.
    You have touched some pleasant things here. Any way keep
    up wrinting.

  6. Woah! I’m really enjoying the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s very difficult to get that „perfect balance“ between user friendliness and visual appearance.
    I must say you have done a awesome job with this. In addition, the blog loads extremely quick for me on Chrome.
    Excellent Blog!

  7. It’s actually a nice and helpful piece of info.
    I’m happy that you simply shared this useful info with us. Please keep us up to date like this.
    Thanks for sharing.

  8. This is a topic that’s close to my heart… Best wishes!
    Where are your contact details though?

    my homepage astravo.net.ru

  9. Best homepage backlink and guest post offer from redcapital.partners!
    Special Price Today, Don’t miss it.

  10. Everything is very open with a very clear clarification of the issues.
    It was truly informative. Your site is extremely helpful.
    Thanks for sharing!

    Also visit my blog post – http://www.craksracing.com

  11. web site sagt:

    Hi, I want to subscribe foor this webage to get most up-to-date updates,therefore where
    can i doo it please assist.
    web site

  12. Hello, i think that i saw you visited my blog so i came to “return the favor”.I
    am trying to find things to improve my website!I suppose its ok to use a ffew of your ideas!!

    Take a look at my web site; crash bandicoot Warped cheats

  13. Alejandra sagt:

    Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something.

    I think that you could do with some pics to drive the
    message home a little bit, but other than that, this is
    magnificent blog. A fantastic read. I’ll certainly be back.

  14. kebe.top sagt:

    I am curious to find out what blog system you happen to be using?

    I’m having some minor security problems with my latest site and I’d
    like to find something more safeguarded. Do you have any
    solutions?

    Feel free to visit my page; kebe.top

  15. Pretty section of content. I just stumbled upon your web site and in accession capital to assert that I acquire
    actually enjoyed account your blog posts. Anyway I’ll be subscribing to your
    augment and even I achievement you access consistently quickly.

  16. Inspiring story there. What occurred after?

    Thanks!

    my homepage :: Tyler Tysdal Lone Tree

  17. I loved as much as you’ll receive carried out right here.
    The sketch is tasteful, your authored subject matter stylish.
    nonetheless, you command get got an edginess over that you wish be delivering the following.
    unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this hike.

  18. Hello there, I found your website via Google even as searching for a related topic,
    your website got here up, it looks great. I have bookmarked it in my google
    bookmarks.[X-N-E-W-L-I-N-S-P-I-N-X]Hello there, simply became alert to your weblog
    via Google, and found that it’s really informative.
    I am going to be careful for brussels. I will be grateful if you happen to proceed this in future.
    Numerous people will likely be benefited out of
    your writing. Cheers!

    My blog: http://eriperla.info

  19. Josette sagt:

    Hi there this is kinda of off topic but I was wanting to
    know if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding skills so I
    wanted to get guidance from someone with experience.
    Any help would be enormously appreciated!

    my web blog visit this (Josette)

  20. Link exchange is nothing else except it is only placing the other person’s blog link on your page at proper place and other person will also do same in support of you.

    Also visit my blog … LenoFit BHB Keto Reviews (http://2xex.com)

  21. fun88 sagt:

    Good day! Would you mind if I share your blog with my facebook group?
    There’s a lot of people that I think would really appreciate your content.
    Please let me know. Thank you

  22. Superb, what a webpage it is! This website provides useful facts to
    us, keep it up.

    Also visit my homepage … LenoFit Keto – http://www.matong13.com

  23. I have read some just right stuff here.
    Certainly worth bookmarking for revisiting. I wonder how
    much attempt you set to create one of these magnificent informative web site.

    My web site http://ladnalaska.zgora.pl/post/zrozumia-kto-chocia-jedna-osoba-pan-gdyby-chcia-rzec-a-do-diaba-raz-spokojnie

  24. It’s an remarkable article in favor of all the internet users; they will take advantage from it I am sure.

  25. Excellent read, I just passed this onto a friend who was doing a little
    research on that. And he actually bought me lunch as I found it for
    him smile Therefore let me rephrase that: Thanks for lunch!

    my web site :: http://ztgsd.cn/forum.php?mod=viewthread&tid=2920936

  26. 39.100.90.4 sagt:

    I like this blog very much, Its a real nice place to read and receive info.

    My web site – Sophria Cream Review (39.100.90.4)

  27. Regards for all your efforts that you have put in this. Very
    interesting info.

    Also visit my blog post – http://www.quanfff.com/

  28. This is very fascinating, You’re a very skilled blogger.
    I’ve joined your rss feed and look ahead to in quest of extra
    of your wonderful post. Additionally, I have shared your
    web site in my social networks!

    Also visit my blog post – Alpha Xtra Boost Pills (continent.anapa.org)

  29. Hello my friend! I wish to say that this post is
    awesome, great written and come with almost all important infos.
    I’d like to peer extra posts like this .

    My blog – Alpha Xtra Boost Pills, http://atomy123.cn/forum.php?mod=viewthread&tid=71545,

  30. site sagt:

    I love it whenever people get together and share ideas.

    Great blog, stick with it!
    site

  31. Wow, this piece of writing is fastidious, my sister is analyzing these kinds of things, therefore I am going to inform her.

    Also visit my blog post; http://alelaska.kalisz.pl/post/mona-byo-odrni-morza-od-nieba-nie-byo-co-do-niego-mwiono.-zawoa

  32. I used to be able to find good information from your articles.

  33. fun88.asia sagt:

    We are a group of volunteers and opening a brand new scheme in our community.

    Your website provided us with helpful info to work on. You have performed an impressive
    process and our whole neighborhood will likely be grateful to you.

  34. Hmm it appears like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog blogger but I’m still new to the whole
    thing. Do you have any tips for novice blog writers? I’d really
    appreciate it.

  35. thegioitranh sagt:

    Thanks to my father who shared with me regarding this website, this blog is really amazing.

  36. Hi, all is going sound here and ofcourse every one is
    sharing data, that’s truly good, keep up writing.

  37. Spot on with this write-up, I actually feel this website needs much more attention. I’ll probably be back
    again to see more, thanks for the info!

    my website http://najlepszalaska.szczecin.pl/post/starego-zadra.-widocznie-ba-si-jego-kry-i-kry-wokoo-grupy-faktw-ktre

  38. Hello terrific blog! Does running a blog like this take a
    massive amount work? I’ve no knowledge of programming however I had been hoping
    to start my own blog soon. Anyway, if you have any ideas or tips for new blog
    owners please share. I understand this is off topic nevertheless I just had to ask.
    Appreciate it!

    My web-site :: http://ladnalaska.zgora.pl/post/co-mam-czyni.-niezupenie-by-wybudzony-ze-znad-papieru.-pospiesznie-spojrzaem-na-jima-jak

  39. You’re so awesome! I don’t suppose I’ve truly read something like that before.
    So wonderful to discover somebody with a few original thoughts
    on this issue. Seriously.. thanks for starting this up.

    This web site is one thing that is needed on the web, someone with some originality!

  40. Please let me know if you’re looking for a article author for your site.
    You have some really great articles and I think I would be a good asset.
    If yyou ever want to take some of the load off, I’d absolutely
    llove to write some articles for your blog in exchange for a link back
    to mine. Please blast me an e-mail if interested. Regards!

    Here is my webpage … Crash Bandicoot Hacked playstation

  41. Wonderful blog! I found it while surfing around on Yahoo
    News. Do you have any suggestions on how to get listed in Yhoo News?
    I’ve been tryibg for a while but I never seem to get there!
    Cheers

    Here is my web blog crash Bandicoot cheat Codes

  42. Petra sagt:

    Hi to all, since I am in fact eager of reading this weblog’s post to
    be updated regularly. It consists of pleasant stuff.

    Also visit my web site Ring Hush For Tinnitus, Petra,

  43. Hey there! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my comment
    form? I’m using the same blog platform as yours and I’m having trouble finding one?
    Thanks a lot!

    My webpage D8 Health CBD (http://211.159.150.117/dz34utf8_zimeidi/upload/forum.php?mod=viewthread&tid=34033)

  44. I was wondering if you ever considered changing the structure of your blog?
    Its very well written; I love what youve got to say. But maybe you could a little more in the way of
    content so people could connect with it better.
    Youve got an awful lot of text for only having 1 or
    two pictures. Maybe you could space it out better?

    Here is my webpage … Ring Hush Tinnitus (211.159.150.117)

  45. Wow! At last I got a webpage from where I know how to genuinely obtain useful facts regarding my study
    and knowledge.

    My web page: Max Thrive Keto Ingredients (211.159.150.117)

  46. sbobet 88 sagt:

    Pretty nice post. I just stumbled upon your weblog and wanted to say that I have truly enjoyed browsing your
    blog posts. In any case I’ll be subscribing to your feed and I hope you write
    again very soon!

  47. Thiѕ page really has аll the information I wanted about this subject and didn’t know who to ask.

    my blog: Affordable Seo Consultants Directoryspot Login

  48. Well I truly liked studying it. This post procured by you is very constructive for proper planning.

    Here is my page :: D8 Health CBD Review (frun-test.sakura.ne.jp)

Leave a Reply

*