Ist Fisch wirklich so gesund?

 

 

Diese Frage lässt sich nur mit einem klaren „JA“ beantworten. Der Fisch ist eine hervorragende Proteinquelle (Eiweiß), was ihn zu einem der gesündesten Lebensmittel überhaupt macht. Dabei ist vollkommen egal, ob es sich um Salzwasser- oder Süßwasserfisch handelt.

 

Heringsfilet mit Bohnen und Kartoffel!

Heringsfilet mit Bohnen und Kartoffel!

Fisch als Vitamin D – Lieferant

Der Fisch ist der Deutschen wichtigster Vitamin D – Lieferant. Um die Vielzahl unserer Körperfunktionen aufrecht zu erhalten, benötigt unser Körper Vitamine. Diese Vitamine sind für den gesamten Stoffwechsel von großer Bedeutung. Kein Mensch kann ohne Vitamine leben.

Da einige Vitamine nicht in ausreichender Menge in unserem Körper vorhanden sind, oder von ihm gebildet werden können, so müssen wir ihm diese über unsere Nahrung zuführen.

Die besten Lieferanten des Vitamin D sind der fettarme Seelachs, aber auch Fettfische wie Heilbutt, Hering oder Aal.

 

Fisch als Mineralstoff – Lieferant

Geräucherte Makrele - oder Steckerlfisch!

Geräucherte Makrele – oder Steckerlfisch!

Um optimal zu funktionieren, benötigt unser Körper neben den Vitaminen auch Mineralstoffe.

Da der menschliche Körper Mineralstoffe ebenfalls nicht selbst herstellen kann und diese teilweise durch starkes Schwitzen oder durch die Exkremente wieder ausscheidet, müssen dem Organismus Mineralstoffe zugeführt werden.

Zur Unterstützung des Stoffwechsels oder zur Stärkung für Zähne und Knochen, ist es wichtig immer ausreichend mit Mineralien versorgt zu sein.

 

Natrium, Kalium, Calcium, Magnesium, Eisen, Fluor, Selen als Spurenelement und Jod, sind wohl die bekanntesten Mineralstoffe.

Während viele Lebensmittel nur einen geringen Anteil an Mineralstoffen aufweisen, erweisen sich Meeresfrüchte und Fisch dagegen als wahre Mineralstoffbomben.

Eine besonders hohe Konzentration des Spurenelementes Jod, welches für die Schilddrüsenfunktion von großer Bedeutung ist, wird durch den Verzehr von Fisch zur Verfügung gestellt. Den größten Jodgehalt finden Sie in Kabeljau, Seelachs und Nordseekrabben, Miesmuscheln, Krebs- und Weichtieren, Seetang sowie in Meeresalgen.

 

Fisch als Energielieferant für „Körper und Geist“ – durch Fettsäuren!

Leckerer Thunfisch!

Leckerer Thunfisch!

Zur Energiegewinnung sowie für den Zellaufbau benötigt der Körper Fett. Ebenso um die fettlöslichen Vitamine aufzuspalten, die ansonsten nicht verarbeitet werden können.

Da industriell hergestellte Fette überwiegend aus gesättigten Fettsäuren bestehen, welche für die Gesundheit wertlos sind, sollte man der Verwendung von mehrfach ungesättigten Fettsäuren wesentlich mehr Aufmerksamkeit schenken.

Denn die gesättigten Fettsäuren die Industriefette machen nur dick, während die ungesättigten Fettsäuren essenzielle Nährstoffe, wie Omega-3-Fettsäuren enthalten und zu den gesunden Energieträgern unseres Körpers zählen.

Hier spielt wieder der Fisch eine große Rolle, da er einen potenziellen Lieferanten der Omega-3-Fettsäuren darstellt, die von unserem Körper nicht selbst hergestellt werden können.

Schon der tägliche Verzehr von nur drei Gramm ungesättigten Fettsäuren wirkt sich positiv auf den Blutdruck aus. Die für den Fettstoffwechsel verantwortlichen Triglyceride, können wir durch zwei bis vier Gramm der ungesättigten Fettsäuren positiv beeinflussen und dadurch ihre Konzentration im Blut stützen.

Die höchste Konzentration an mehrfach ungesättigten Omega-3-Fettsäuren finden Sie in:

  • Makrelen
  • Schwarzer Heilbutt
  • Thunfisch
  • Hering

 

You can leave a response, or trackback from your own site.

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    بنابراین در صورتیکه مایل به دریافت پاسخ هستید، پست
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    نیز مانند افراد دیگر می توانند عشق را تجربه کنند و به فردی
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    در عوض ژنهایی وجود دارند که اندکی این جهت گیری را در جهت دیگری سوق می دهند شاید هم چندین ژن برای تصمیم گیری
    جهت گیری های جنسی با هم همکاری داشته باشند.
    در این رابطه باید بدانید ما در نوا مشاور امکان مشاوره
    تلفنی و حضوری را نیز برای
    شما فراهم کرده ایم که به آسانی خدمات مورد نیاز خود را دریافت
    کنید. به دلیل تبعیض، قبلاً افراد نمی خواستند در پژوهش شركت كنند و
    ممکن است در آینده تغییر کند.
    اگر با مشکل خیانت دست و پنجه نرم می‌کنید حتما مقاله «خیانت مرد به زن» را
    مطالعه نمایید.
    این تعریف زمانی معنا پیدا می کند که به تعاریف
    همجنس گرایی (جذب به همجنس) و دگرجنس
    گرایی (جذب به جنس مخالف) فکر کنید.

    این گونه افراد، معمولا علاوه بر گرایشات خود به
    جنس مخالف، گرایشات عاطفی و جنسی به همجنس‌شان هم در روحیات خود دارند.
    اما به دلیل ترس از قضاوت شدن و رفتارهای
    بدی که در جامعه به همراه آن‌ها
    خواهد بود، از بازگو کردن این موضوع
    وحشت دارند.
    Drew Barrymore تهیه کننده و بازیگر سرشناس ۴۵ ساله نیز
    بایسکشوال است و اعلام کرده که این مساله
    باید همانند طرز لباس پوشیدن یا مدل موی سر افراد، توسط جامعه
    پذیرفته شود. همانطور که مشاهده می‌کنید،
    ۴۰ درصد بالایی پرچم را رنگ صورتی، ۴۰
    درصد پایینی را آبی و ۲۰ درصد
    مرکزی را ارغوانی تشکیل می‌دهد.
    گاهی اوقات جاذبه نسبت به یک جنس قوی تر است، اما جذابیت برای هر دو هنوز وجود دارد.

    این حالت در واقع زمانی ایجاد می‌شود که بسیاری از ما به درک خود از دوجنسیتی
    بودن رسیده ایم. آیا خود را در توصیفات
    رایج دوجنسیتی منعکس نمی کنید؟ اشکالی ندارد.
    بنابراین بیایید در مورد برخی از عوامل مختلف که تعیین می کنند دوجنسیتی واقعاً به چه معناست صحبت کنیم.

    بایسکشوالاز لحاظ تاریخی، اصطلاح بایسکشوال نه به
    «زن و مرد بودن»، بلکه به «جنسیت یکسان و متفاوت» اشاره می‌کند،
    مانند جذابیت برای افراد هم‌جنس خود و افرادی با جنسیت‌های متفاوت از جنس شما.
    برای پاسخ قطعی به این سوال بهتر است حتما با
    یک روانپزشک مشورت نمایید.

    اما اگر شما علاوه بر جنس مخالف خود به
    همجنسان خود نگاه جنسی دارید می توانید به هویت جنسی
    خود، درباره بایسکشوال بودن یا نبودن آن شک
    کنید.
    این تعریف می‌تواند بر اساس برخی
    تصورات نادرست در مورد جنسیت باشد،
    زیرا همیشه نمی‌توان با نگاه
    کردن به کسی متوجه شد که
    مرد است، زن یا سیس جندر. ترنسجندر به افرادی گفته می شود که مایل به تغییر هویت جنسی، بر خلاف ظاهر خود هستند.
    بایسکشوال ماهیتی درونی دارد و ممکن
    است بسیاری از افراد با وجود تمایل شدید به دو جنس مخالف و
    موافق، بر روی افکار و تمایلاتشان سرپوش بگذارند تا جایگاه اجتماعی خود را حفظ کنند.

    طبق گزارش GLAAD چیزی غریب بر 13 درصد افراد هر جامعه دوجنسگرا یا بایسکشوال می باشند.
    شاید ندانید که به معنای واقعی در دنیا میلیون ها نفر دوجنسگرا وجود دارد که بیشتر آن
    ها گرایش های جنسی خود را مخفی میکنند پس می توان گفت که دوجنسگرا به عنوان
    یک گروه تقریباً نامرئی در جامعه وجود دارند.
    در آخرین مرحله ، وقتی ناامنی ثابت است ، همیشه در
    چالش و تردید بین همجنسگرایان و دگرجنسگرایان
    باقی می ماند. گاهی ممکن است بیشتر به یک طرف تمایل داشته باشد و به هویت دوجنسیتی خود شک کند.
    عدم اعتماد اطرافیان و کلیشه های ذکر شده این وضعیت را
    بدتر می کند.
    Queer عبارتی چتری است برای گرایشات جنسی خارج از هتروسکشوال که ریشه‌های سیاسی داشته و مربوط
    به فعالیت‌های LGBTQ هاست. این کلمه نه تنها عبارتی
    ننگ آمیز برای LGBTQ‌ها بوده، بلکه شناخته شدن به عنوان queer احساسی از عضو یک جامعه خاص بودن را به همراه دارد.

    شما می‌توانید به عنوان پانسکشوال یا بایسکشوال و queer شناخته شوید (هرسه این ها) یا به سادگی و
    تنها با برچسب Queer.
    بروز احساسات و رفتارهای متناقض در برخورد با هم
    جنسان و یا جنس مخالف در افراد سبب شده تا تعداد زیادی
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    دو جنسگرایی یکی از انواع حالت
    های چهارگانه گرایشات انسان از
    نظر جنسی و عاطفی است که سبب ایجاد
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    همانطور که از نامش پیدا است فرد هم به جنس مخالف و هم به
    جنس موافق خود برای برقراری
    رابطه عاطفی و جنسی تمایل دارد.

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