Januar 18th, 2015 
Markus33 Jeder Motor braucht Kraftstoff, um die von ihm geforderte Leistung zu erbringen.
Der Motor – Unser Energielieferant!
Das heißt: Ein Auto braucht Benzin als Energielieferant, um die gewünschte Leistung zu erzeugen und unser Körper benötigt dafür Kohlenhydrate. Diese Kohlenhydrate dienen dem Körper als Energielieferant, um möglichst effektiv und rasch, leistungsfähig und höchstkonzentriert zu sein.
Jeder braucht eine Tankstelle um Kraftstoff (Energie) zu tanken!
Allerdings sollten Sie wissen, dass Kohlenhydrate nicht gleich Kohlenhydrate sind. Daher sollte man die guten Kohlenhydrate unter den Energielieferanten von den weniger guten unterscheiden.
Es gibt geschmacksneutrale Kohlenhydrate, die Sie in Kartoffeln, Reis, Nudeln und Getreide in Form von Stärke vorfinden. Daneben enthalten Obst, Schokolade und Gummibärchen Kohlenhydrate, welche Ihnen einen süßen Geschmack bieten.
Eine weitere Form von Kohlenhydraten sind die Ballaststoffe, wie sie in Obst, Vollkornprodukten und Gemüse vorkommen. Diese Ballaststoffe sind zwar kein Energielieferant für unseren Körper, wirken dagegen aber sehr sättigend und fördern die Verdauung.
„Wertvolle“ oder „gute“ Kohlenhydrate
Als optimal sättigender und hoher Energielieferant dient Ihnen die Stärke in Kartoffeln, Reis, Nudeln und Brot. Die in der Stärke enthaltenen langkettigen Einfachzucker, bringen Ihre Verdauung in Schwung.
Kartoffeln – Ein optimal sättigender und hoher „Energielieferant“
Denn bevor die Energie aus den langkettigen Einfachzuckern in den Blutkreislauf gelangen kann, müssen Magen und Darm zuerst einmal ihre Arbeit erledigen. Die langen Ketten müssen zuerst in ihre Einzelteile aufgespalten werden.
Hierbei sorgt die Stärke für einen langsamen, aber dennoch stetiges Ansteigen des Blutzuckerspiegels. Durch den folglich gleichbleibend hohen Wert des Blutzuckerspiegels, erzielen Sie den positiven Effekt, dass der Hunger ausbleibt.
„Ungünstige“ oder „schlechte“ Kohlenhydrate
Einfachzucker, so nennt man die kleinsten Bausteine der Kohlenhydrate. Einfach- und Zweifachzucker finden rasch ihren Weg aus dem Darm über den Blutkreislauf, hinein in die einzelnen Körperzellen. Somit steht die aus ihnen gewonnene Energie dem Körper sehr schnell zur Verfügung.
Schnelle Energielieferanten – allerdings mit Nachteilen
Schnelle Energie liefert Ihnen alles, was süß ist. Der Nachteil dieser schnell verfügbaren Energie ist allerdings, dass dieser süße Energieschub nicht lange anhalten wird, da Ihr Blutzuckerspiegel ebenso schnell wieder sinken wird.
Und obwohl Sie keinen neuen Kraftstoff brauchen, wird Ihnen ihr Gehirn Hungersignale senden. Entscheiden Sie sich dann abermals zur schnellen Energiegewinnung aus den süßen Leckereien, so wird Ihr Körper die überschüssigen Kohlenhydrate als Fett in seinen Depots einlagern.
Die Folgen daraus können Sie auf der Waage ablesen.
So wertvoll sind Ballaststoffe
Ballaststoffreiche Lebensmittel werden Ihnen ein wesentlich besseres Sättigungsgefühl bringen. Die beste Verpackung aller Kohlenhydrate in Lebensmitteln, sind die Ballaststoffe. Denn während der Verdauung müssen die Kohlenhydrate erst aus den Ballaststoffen befreit werden, damit sie dann aus dem Darm in den Blutkreislauf gelangen können.
Folge daraus ist, dass der Blutzuckerspiegel noch langsamer ansteigt. Zwar liefern Ballaststoffe dem Körper keine Energie, jedoch bringen sie durch das Füllen des Magens, ein verstärktes Sättigungsgefühl. Somit ist es auch eine Art Schutz davor, um nicht übermäßig zu essen.
Ballaststoffreiche Kost!
Sie sollten daher vorwiegend viel verschiedenes Obst und Gemüse sowie Vollkornprodukte essen. Denn neben den schon erwähnten Ballaststoffen, enthalten diese Lebensmittel auch reichliche Vitalstoffe.
Vollkornbrot – eine schmackhafte Lösung
Posted in
Christeen Hettrick
I found a great…
Sonja Kermes
I found a great…
Cheapest Proxy
I found a great…
559021 178403Thanks for all your efforts that you have put in this. really intriguing information . 996872
177829 646111I consider something genuinely special in this internet site. 905351
165469 141297Was koche ich heute – diese Frage stellen sich tag fuer tag viele Menschen. Und wir haben tag fuer tag die perfeckte Antwort darauf! Besuchen Sie uns auf unserer Webseite und lassen Sie sich von uns beraten . Wir freuen uns auf Sie! 28105
839998 588563hi was just seeing if you minded a comment. i like your site and the thme you picked is awesome. I is going to be back. 342147
976198 170605Spot lets start function on this write-up, I in fact believe this amazing web site requirements additional consideration. Ill more likely be once once again you just read additional, thank you that information. 70193
271131 194223I got what you mean ,bookmarked , quite nice internet internet site . 619996
257943 696802Hello, Neat post. Theres an issue together with your internet site in internet explorer, may well check this? IE still will be the marketplace leader and a huge component to folks will omit your wonderful writing because of this difficulty. 835163
945250 895876I adore foregathering beneficial info, this post has got me even a lot more information! . 352602
213835 519516Register a domain, search for available domains, renew and transfer domains, and select from a wide variety of domain extensions. 555479
771531 732784The vacation particular deals offered are believed as a selection of possibly the most preferred and therefore within your budget all more than the globe. Quite several hostels can be proudly located inside property which is accented who has striking seashores encouraging crystal-clear rivers, contingency of an Ocean. hotels compare rates 396635
584053 817538This is a great subject to speak about. Sometimes I fav stuff like this on Redit. I dont believe this would be the most effective to submit though. Ill take a appear around your web site though and submit something else. 295254
513658 67161Im so pleased to read this. This really is the kind of manual that needs to be given and not the accidental misinformation thats at the other blogs. Appreciate your sharing this greatest doc. 213384
518104 817484If you happen to significant fortunate folks forms, referring by natural means, furthermore you catch the attention of some sort of envy in consideration of those types the other campers surrounding you which have tough times about this subject. awnings 814254
775789 224296What a lovely blog page. I will definitely be back again. Please keep writing! 865263
836269 826912Excellent post, I conceive weblog owners ought to acquire a lot from this internet blog its real user pleasant. 561386
620005 439398I like this weblog really considerably so significantly very good info . 67336
375567 226354Extremely clean web site , thanks for this post. 89233
105313 352414Wow, superb weblog layout! How long have you been blogging for? you make blogging look easy. The overall appear of your internet site is magnificent, as nicely as the content material! xrumer 816765
Rollex11 casino online
"Gute" Kohlenhydrate" – Der Kraftstoff für unseren Körper! | Abnehmen wie Markus
452792 868992I adore foregathering helpful info , this post has got me even far more info! . 748535
36313 309255hey there, your internet site is great. I do thank you for work 711791
975089 783989 I discovered your blog internet site on google and check a couple of of your early posts. Continue to maintain up the really great operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading much more from you later on! 163328
Scottie Anda
I found a great…
Please let me know if you’re looking for a writer for your site.
You have some really great articles and I think I would
be a good asset. If you ever want to take some of the load off, I’d love to write some articles for your blog in exchange
for a link back to mine. Please blast me an email if interested.
Kudos!
my blog post … แทง หวย lotto vip
437817 114477Excellent read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch since I identified it for him smile So let me rephrase that: Thank you for lunch! 420150
811765 108862I really like the appear of your web site. I recently built mine and I was seeking for some suggestions for my internet site and you gave me several. May possibly I ask you whether you developed the site by youself? 180366
140062 66573I truly like forgathering utile information, this post has got me even more info! . 502471
123 377473Intersting post and web site. Good that Google listed so i was able to get here. This internet site will go no in my bookmarks from now. 733905
907353 823204There is noticeably a bundle to learn about this. I assume you produced sure excellent points in features also. 765775
466098 656852Hey, you?re the goto expert. Thanks for haingng out here. 572761
103501 710721Making use of writers exercises such as chunking. They use a lot of websites that contain several creative writing exercises. Writers read an exercise, and do it. 160923
23173 39156Thank you for this. Thats all I can say. You most surely have produced this into something thats eye opening and important. You clearly know so much about the subject, youve covered so numerous bases. Wonderful stuff from this part of the internet. 564404
69216 436234Lastly, got what I was seeking for!! Ive truly enjoying every small bit of this. Ecstatic I stumbled into this post! and also Ive bookmarked to appear at special info for your blog post. 635539
369749 569362You created some decent points there. I looked on the internet for the issue and identified most individuals will go along with along with your site. 426278
422240 515587Im not that significantly of a internet reader to be honest but your blogs genuinely good, keep it up! Ill go ahead and bookmark your web site to come back down the road. Cheers 26913
362438 115632Its nearly impossible to locate knowledgeable males and females during this topic, however you sound like do you know what you are discussing! Thanks 121462
404826 154415Thank you a whole lot for giving everyone an extraordinarily particular possiblity to check guidelines from here. 398455
Cheap Private Proxies
I found a great…
537687 785232Why didnt I consider this? I hear exactly what youre saying and Im so happy that I came across your weblog. You really know what youre talking about, and you created me feel like I should learn more about this. Thanks for this; Im officially a huge fan of your blog 907261
65730 677716Whoa! This weblog looks just like my old 1! It is on a totally different topic but it has pretty much exactly the same layout and style. Outstanding choice of colors! 976056
Best Proxy
I found a great…
residential private proxies
I found a great…
300343 258330quite great put up, i undoubtedly adore this internet web site, maintain on it 710982
Ruthie Fryberger
I found a great…
Laci Wamble
I found a great…
Brain Soyke
I found a great…
Hans Seutter
I found a great…
478801 722240I surely didnt know that. Learnt one thing new these days! Thanks for that. 691110
Derick Casimiro
I found a great…
Shawn Mizenko
I found a great…
Silas Krous
I found a great…
I have read so many articles or reviews about the
blogger lovers but this post is genuinely a good article, keep
it up.
Feel free to surf to my webpage; แทงหวยออนไลน์
Kelsie Anter
I found a great…
Buyproxies
I found a great…
5000 Private Proxies Cheap
I found a great…
Buy Proxy List Socks5
I found a great…
Private Proxy
I found a great…
Cheap Proxy Buy
I found a great…
When I originally commented I clicked the „Notify me when new comments are added“ checkbox and
now each time a comment is added I get three e-mails with the same comment.
Is there any way you can remove people from that
service? Appreciate it!
Also visit my blog post :: บิทคอยน์
타오바오직구
"Gute" Kohlenhydrate" – Der Kraftstoff für unseren Körper! | Abnehmen wie Markus
Private Proxies Shared
I found a great…
Wiley Kinningham
I found a great…
Krystin Drisko
I found a great…
Lewis Whinnery
I found a great…
바카라사이트
blog topic
먹튀검증
blog topic
먹튀검증사이트
blog topic
온라인카지노
blog topic
메이저놀이터
blog topic
Google Private Proxies
I found a great…
Paid Proxies Service
I found a great…
Best Private Proxies
I found a great…
Best Private Proxy Service
I found a great…
buy generic 100mg viagra online http://viagrabng.online/# viagra 100mg price
Stormproxies
I found a great…
Where To Buy Proxies
I found a great…
Prime 5 Trang Web Tỷ Lệ Kèo Bóng Đá Tốt Nhất 2021Tỷ Lệ Bóng Đá bán xúc xắc casinoHai trận đấu của lượt cuối mỗi bảng bắt buộc phải thi đấu cùng giờ. Kết thúc vòng bảng, đội nhất, nhì các bảng và 4 đội xếp thứ ba có thành tích tốt nhất sẽ giành quyền vào vòng 16 đội.
Bestproxies
I found a great…
Simply want to say your article is as amazing. The clearness
for your post is just excellent and i could assume you’re
knowledgeable on this subject. Well along with your permission let me to
take hold of your feed to stay up to date with coming near
near post. Thank you a million and please continue
the rewarding work.
Your Private Proxies
I found a great…
먹튀사이트
blog topic
모바일바둑이
blog topic
Thank you for the good writeup. It in fact was a amusement
account it. Look advanced to far added agreeable from you!
By the way, how could we communicate?
my blog :: fx마진거래
Why visitors still make use of to read news
papers when in this technological world all is available
on net?
my blog post … 구글상위노출
Howdy I am so happy I found your weblog, I really found you by accident, while I was researching on Aol for something else, Anyways I
am here now and would just like to say many thanks for a tremendous post and a all round exciting blog (I also
love the theme/design), I don’t have time to look over it all at the minute but I have book-marked it and also added in your RSS feeds, so
when I have time I will be back to read much more, Please do keep up the
awesome jo.
Visit my site hengheng2 Rollex11
Nice post. I was checking constantly this blog and I am impressed!
Extremely helpful information specially the last part 🙂
I care for such info much. I was seeking this particular info for
a very long time. Thank you and best of luck.
My homepage – rollex11 slot game list
Hello, There’s no doubt that your site could be having browser compatibility issues.
Whenever I take a look at your website in Safari, it looks fine however, when opening in I.E.,
it’s got some overlapping issues. I just wanted to give you a quick heads up!
Apart from that, wonderful blog!
Feel free to visit my blog post :: 구글상위노출대행
Millard Unnasch
I found a great…
Lucas Glockner
I found a great…
Phebe Brents
I found a great…
Lavern Dobes
I found a great…
Kirk Funt
I found a great…
hi!,I love your writing so a lot! proportion we be in contact extra about your article on AOL?
I require an expert on this space to resolve my problem.
May be that’s you! Looking forward to see you.
Edgar Crouchet
I found a great…
Brett Priolean
I found a great…
Buy Fast Proxies
I found a great…
Seo Proxies
I found a great…
Buy Proxy Server
I found a great…
LOTTOVIP พร้อมรับแทงเลขเด็ดกันโดยไม่มีกลั้น
จะทนแทงหวยแบบอั้นเลขกลั้นรางวัลกันอีกเพราะเหตุไร ในเมื่อวันนี้ ลอตเตอรี่ออนไลน์ LOTTOVIP รองรับการแทงเลขได้ฟินกว่านั้น เพื่อช่วงเวลาของการลุ้นเลขรางวัลจะฟินยิ่งกว่าเดิม ไม่จำเป็นที่จะต้องห่วงว่าเลขที่เกร็งไว้จะแทงมิได้เมื่อ หวยออนไลน์ LOTTOVIP แทงรับแทงทุกเลขทุกเบอร์กันอย่างครบถ้วน ทั้งถ้าแทงถูกยังจ่ายรางวัลกันแบบจัดหนักกันอีกต่างหาก มั่นใจได้เลยว่าจะไม่มีการโมเมหัวข้อการส่งลอตเตอรี่ผิดเบอร์หรือยอดแทงขัดแย้งอย่างแน่แท้
เมื่อทุกการจัดการล้วนถูกบันทึกไว้ในระบบที่ให้พร้อมวิเคราะห์กันได้ตลอด 1 วัน แทงหวยกันได้อย่างเพลินใจโดยไม่มีหลักฐานโพยลอตเตอรี่อีกต่อไป
รับประกันว่าผู้พิทักษ์สันติราษฎร์จะไม่เข้ามายุ่มย่ามกับการลุ้นรางวัลกันเด็ดขาด พอใจกันได้เลยว่า
หวยออนไลน์ LOTTOVIP จะพาคุณไปคว้าเงินรางวัลกันได้อย่างแน่นอน
Tawnya Schoolcraft
I found a great…
Proxies For Instagram
I found a great…
Willard Francy
I found a great…
Hector Hulvey
I found a great…
Scrapebox Proxies
I found a great…
Instagram Proxies
I found a great…
Get Proxy Ip And Port
I found a great…
Amada Naraine
I found a great…
Kurt Gabbamonte
I found a great…
Rubin Speck
I found a great…
Lucrecia Spanski
I found a great…
Denisha Kestner
I found a great…
Johnathon Kumro
I found a great…
Rogelio Anibal
I found a great…
Ardith Schulder
I found a great…
Adelia Pullman
I found a great…
Barbera Imm
I found a great…
Burl Nani
I found a great…
Jayson Drewski
I found a great…
Secure Proxy
I found a great…
http://buypropeciaon.com/ – Propecia
Dedicated Proxy
I found a great…
Free Proxies Websites
I found a great…
Socks5 Proxies
I found a great…
3 Day Zithromax
Buy Bulk Proxies
I found a great…
Ssl Proxies
I found a great…
Daniel Behar
I found a great…
Shad Bessey
I found a great…