Die LOGI – Diät

 

saftiges Steak

saftiges Steak

frisches Gemüse

frisches Gemüse

Bei dieser Abnehmmethode werden hauptsächlich Lebensmittel verzehrt, die einen niedrigen glykämischen-Index besitzen. Sie wurde von Dr. Nicolai Worm entwickelt und ist vom Grundprinzip der „Glyx-Diät“ sehr ähnlich. Beim Abnehmen mit dieser Methode verzichtet man weitestgehend auf Kohlenhydrate und verzehrt hauptsächlich Fleisch und Gemüse.

 

 Wie funktioniert die LOGI-Methode?

Bei dieser Methode ist die Basis eine eiweißreiche Ernährung. Daher stehen Geflügel, Fisch und Fleisch ganz oben auf dem Speiseplan. Daneben darf man täglich zweimal Obst und dreimal täglich Gemüse essen. Lebensmittel mit niedrigem glykämischen-Index, wie z.B. Hartweizenteigwaren, Vollkornprodukte und Naturreis, sollten in Maßen verzehrt werden. Ganz verzichtet wird bei der LOGI-Diät auf zuckerhaltige- und Weißmehllebensmittel. Heißhungerattacken werden auf Grund von langsam verdaulichen Kohlenhydraten eingedämmt.

 

Hähnchen gegrillt

Hähnchen gegrillt

 

Zanderfilet

Zanderfilet

Pro und Contra der LOGI-Diät

Da grundsätzlich mehr Gemüse und Obst, dagegen der Verzicht auf Zucker und Weißmehl von Ernährungsexperten empfohlen wird, so ist die LOGI-Diät auf jeden Fall gesund. Sie ist leicht in der Umsetzung, da die meisten bevorzugten Lebensmittel ohnehin schon auf unserem täglichen Speiseplan stehen. Man muss sich nicht großartig in seiner Ernährung umstellen, sondern nur von der einen Sorte Lebensmittel etwas mehr verzichten und die andere Sorte Lebensmittel mehr bevorzugen.

Ein Nachteil ist der, dass der Eiweiß- und Fettgehalt der empfohlenen Kost im Durchschnitt erhöht ist und die Wirkung des glykämischen-Index auf den Stoffwechsel nicht genau erwiesen ist.

 

 

frisches Obst - Vitamine pur!

frisches Obst – Vitamine pur!

 

 

 

You can leave a response, or trackback from your own site.

248 Responses to “Die LOGI – Diät”

  1. bhihvwqic kxlfs hethuqp clqz nbjmqwkwkgxcubs

  2. 210878 299634The post posted was really informative and useful. You folks are doing a terrific job. Keep going. 354369

  3. white leaf sagt:

    489694 947767Yay google is my king aided me to locate this outstanding web site! . 478909

  4. 608135 917721Awesome blog, Im going to spend much more time researching this topic 598110

  5. Azure Devops sagt:

    797828 843073 There are some interesting points in time in this article but I dont know if I see all of them center to heart. There is some validity but I will take hold opinion until I look into it further. Excellent post , thanks and we want far more! Added to FeedBurner as well 470518

  6. 175582 394145Thanks for the post, was an fascinating read. Curious as to how you came about that solution 611505

  7. 79079 66119Right after examine a couple of of the weblog posts on your site now, and I really like your way of blogging. I bookmarked it to my bookmark web site list and shall be checking once again soon. Pls try my web site online as nicely and let me know what you think. 637167

  8. 229226 382401its excellent as your other articles : D, regards for posting . 48390

  9. 238540 494564Wow, incredible blog layout! How long have you been blogging for? you make blogging look simple. The overall look of your website is great, as effectively as the content material! xrumer 139790

  10. 852557 603420I want going to comment as this posts a bit old now, but just wanted to say thanks. 84745

  11. 277680 318135when i was a kid, i love to receive an assortment of birthday presents like teddy bears and mechanical toys, 118384

  12. mơ cháy sagt:

    289954 112903You made some decent points there. I looked online for that dilemma and discovered a lot of people goes coupled with with all your website. 821546

  13. 459435 166221It shows how you comprehend this subject. Added this page, is for much more. 34691

  14. 376519 312372There is noticeably a bundle comprehend this. I suppose you produced specific nice points in functions also. 821244

  15. this url sagt:

    53808 58146The luxury proposed might be incomparable; citizens are never fail to seeking for bags is really a Native goals. The thought numerous insert goals uniquely to push diversity with visibility during the travel and leisure arena. Hotels Discounts 140579

  16. 70054 550683I discovered your weblog website on google and check several of your early posts. Proceed to maintain up the outstanding operate. I just extra up your RSS feed to my MSN News Reader. In search of ahead to studying extra from you in a even though! 163865

  17. 871653 236769Exceptional publish from specialist also it will probably be a fantastic know how to me and thanks really much for posting this useful data with us all. 575967

  18. dewaqq sagt:

    612840 403605An intriguing discussion will be worth comment. I believe which you can write read far more about this topic, might nicely certainly be a taboo topic but typically folks are inadequate to chat on such topics. To a higher. Cheers 562531

  19. 551659 429202Likely to commence a business venture around the refers to disclosing your products and so programs not just to individuals near you, remember, though , to several potential prospects much more via the www often. earn money 907804

  20. 548605 591775This website is my breathing in, real great design and perfect content material . 186196

  21. 192876 785509This site is often a walk-through like the information you wanted in regards to this and didnt know who to question. Glimpse here, and you will surely discover it. 121847

  22. paito warna sagt:

    142383 305952When I saw this page was like wow. Thanks for putting your effort in publishing this article. 770122

  23. elangqq sagt:

    556687 668738Hello! I just now would decide on to supply a enormous thumbs up with the great data you could have here within this post. I will probably be coming back to your blog internet site for additional soon. 430599

  24. 432304 263820I cannot thank you fully for the blogposts on your web page. I know you placed lots of time and effort into all of them and hope you know how considerably I appreciate it. I hope I will do precisely the same for an additional individual at some point. Palm Beach Condos 595942

  25. 860815 658505Hello! I just wish to give an enormous thumbs up for the good data you might have appropriate here on this post. I can be coming once again to your weblog for far more soon. 284656

  26. 마나토끼 sagt:

    597176 304959I conceive this internet site contains some rattling superb info for everyone : D. 579924

  27. 386505 108452extremely nice post, i undoubtedly enjoy this fabulous internet site, persist with it 950716

  28. 836 622668There a couple of fascinating points in time in this post but I dont know if I see these center to heart. There might be some validity but Ill take hold opinion until I explore it further. Outstanding write-up , thanks and then we want a whole lot much more! Put into FeedBurner too 333536

  29. 707168 92740Hey mate, .This was an excellent post for such a hard topic to speak about. I appear forward to seeing many far more superb posts like this 1. Thanks 137060

  30. 657497 977293Greetings! This is my 1st comment here so I just wanted to give a quick shout out and say I really enjoy reading your blog posts. Can you suggest any other blogs/websites/forums that go over the same subjects? Thank you! 860470

  31. 875423 642888Wonderful post, I conceive site owners ought to learn a good deal from this web weblog its rattling user genial . 99820

  32. 70119 689509I dont typically comment but I gotta say thankyou for the post on this amazing 1 : D. 888804

  33. relx pod sagt:

    551540 137037I also recommend HubPages itself, and Squidoo, which is similar. 46816

  34. ks pod sagt:

    248322 216793Thank you for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I believe I learned a lot more from this post. Im extremely glad to see such wonderful info being shared freely out there. 285364

  35. 237335 641179This kind of publish appears to get yourself plenty of visitors. How will you acquire traffic to that? It provides a fantastic exclusive twist upon issues. I guess having something traditional or perhaps substantial to give info on may be the central aspect. 153175

  36. 225396 865733Woh I like your content material , saved to favorites ! . 729806

  37. dumps+pin sagt:

    725652 668033Thank you for your info and respond to you. bad credit auto loans hawaii 73758

  38. 344885 199564Exploring in Yahoo I finally stumbled upon this website.Reading this info. 614728

  39. 789963 320526I recognize there is a great deal of spam on this site. Do you want aid cleaning them up? I may possibly assist in between courses! 303642

  40. 618486 158702Thanks for the auspicious writeup. It truly used to be a leisure account it. Glance complicated to a lot more delivered agreeable from you! However, how can we be in contact? 426886

  41. kspods.com sagt:

    585034 991182Hello there! Good post! Please inform us when I will see a follow up! 571288

  42. 844694 407836Go to our website for information about securities based lending and more. There is info about stock and equity loans as effectively as application forms. 448236

  43. افلام sagt:

    905412 385653Some genuinely prime posts on this web site , bookmarked . 320777

  44. 563190 409345Incredibly very best man toasts, nicely toasts. is directed building your own by way with the wedding celebration as a result are supposed to try to be witty, amusing and consequently unusual as properly as. greatest mans speech 16882

  45. 497188 818631There is noticeably a bundle to recognize about this. I assume you made specific good points in functions also. 848345

  46. 671856 889832educator, Sue. Although Sue had a list of discharge instructions in her hand, she paused and 519959

  47. 64586 102985Howdy! Would you mind if I share your blog with my twitter group? Theres lots of folks that I believe would really enjoy your content. Please let me know. Thanks 968836

  48. Private Proxies Meaning

    I found a great…

  49. Best Shared Proxies

    I found a great…

  50. Buy Best Private Proxy

    I found a great…

  51. But love likes industrial heritage.Winners can see the internet! Can I go back in a formal way?

  52. The body is decorated in a straight line.

  53. Does he choose an expensive wisdom?

  54. Consumption believes in people, but we have made good products, we have not changed people who are not used.

  55. Brandy Leber sagt:

    You can remove the magnet.

  56. Edwardapose sagt:

    best place to buy viagra online http://viagrabng.com/# best place to buy viagra online

  57. Anonymous Private Proxies

    I found a great…

  58. Buy Proxies For Cracking

    I found a great…

  59. Pedrohaf sagt:

    order viagra online: 100mg viagra – viagra cost per pill

  60. WilliamGeopy sagt:

    hydroxychloroquine sulfate nz hydroxychloroquine – hydroxychloroquine sulfate 200mg tablet

  61. Manie sagt:

    I absolutely love your blog and find almost all
    of your post’s to be just what I’m looking for. Would you offer guest writers to write content in your case?
    I wouldn’t mind writing a post or elaborating on a few of the subjects you write concerning
    here. Again, awesome site!

  62. Davidencup sagt:

    https://ivermectinstr.com/# ivermectin pills canada

  63. Google Private Proxies

    I found a great…

  64. PeterFus sagt:

    how much is viagra where can i buy viagra over the counter – п»їviagra pills

  65. RonaldIdess sagt:

    buy viagra online overnight viagra next day delivery without prescription – viagras forsale

  66. I just couldn’t go away your web site prior to suggesting that I extremely loved the standard info an individual supply for your guests? Is going to be back regularly to inspect new posts.

  67. Mauricesonge sagt:

    generic propecia propecia – propecia proscar

  68. Cheap Private Proxies Cheap

    I found a great…

  69. Mauricesonge sagt:

    stromectol buy ivermectin for humans where to buy – generic stromectol

  70. Terrysix sagt:

    online medication order diet pills from canada – ed pumps

  71. Zithromax sagt:

    Prix Viagra Generique

  72. fubpoette sagt:

    https://buyneurontine.com/ – gabapentin used for

  73. I really liked your blog post.Much thanks again. Awesome.

  74. Thanks-a-mundo for the post.Thanks Again. Keep writing.

  75. Enjoyed every bit of your blog post.Much thanks again.

  76. I am so grateful for your blog post.Really thank you! Great.

  77. go sagt:

    I really liked your blog post.Much thanks again. Awesome.

  78. A big thank you for your blog.Really looking forward to read more. Cool.

  79. Appreciate you sharing, great blog post. Really Cool.

  80. Thanks for sharing, this is a fantastic post.Really thank you! Much obliged.

  81. Great, thanks for sharing this article.Really looking forward to read more. Great.

  82. Major thankies for the article.Really looking forward to read more.

  83. PokerTaiwan sagt:

    Awesome article.Thanks Again. Great.

  84. eir sagt:

    Really enjoyed this blog article.Thanks Again. Will read on…

  85. Thanks for sharing, this is a fantastic blog.

  86. patent ideas sagt:

    A round of applause for your post.Much thanks again. Great.

  87. This is one awesome article.Thanks Again. Cool.

  88. I appreciate you sharing this blog post.Much thanks again. Awesome.

  89. Awesome article.Thanks Again. Really Cool.

  90. Very informative post.Much thanks again. Keep writing.

  91. Thanks again for the blog article. Great.

  92. Appreciate you sharing, great article post.Thanks Again. Much obliged.

  93. I really enjoy the blog.Really looking forward to read more. Cool.

  94. Thanks for sharing, this is a fantastic blog article. Awesome.

  95. Thanks so much for the post.Really thank you! Awesome.

  96. Wow, great blog article.Really looking forward to read more. Cool.

  97. finpecia usa sagt:

    Strep Throat Antibiotic Dose Amoxicillin

  98. Cialis sagt:

    Dove Comprare Il Cialis Yahoo

  99. Appreciate you sharing, great post.Much thanks again. Want more.

  100. Very informative blog.Really looking forward to read more. Want more.

  101. Mangago sagt:

    A round of applause for your blog.Really thank you! Really Cool.

  102. I think this is a real great blog article.Thanks Again.

  103. Enjoyed every bit of your blog post. Cool.

  104. I appreciate you sharing this article post. Really Cool.

  105. Really enjoyed this blog article.Thanks Again.

  106. Thank you for your blog post.Really thank you! Want more.

  107. I really like and appreciate your article post.Thanks Again. Will read on…

  108. Click Here sagt:

    Wow, great article.Thanks Again. Great.

  109. Hey, thanks for the article post.Really thank you!

  110. I loved your article.Really thank you! Great.

  111. Thanks a lot for the article post.Much thanks again. Great.

  112. Enjoyed every bit of your article. Much obliged.

  113. This is one awesome blog post.Really looking forward to read more. Really Great.

  114. This is one awesome blog article.Much thanks again. Cool.

  115. A big thank you for your blog article.Thanks Again. Awesome.

  116. facts sagt:

    Im thankful for the blog.Really looking forward to read more.

  117. Looking forward to reading more. Great blog post.Thanks Again. Really Great.

  118. I loved your article.Really looking forward to read more. Will read on…

  119. 먹튀검증 sagt:

    Im grateful for the article.Thanks Again. Want more.

  120. viagra rx sagt:

    Taking Both Cephalexin And Clindamycin

  121. I appreciate you sharing this post.Really thank you! Really Cool.

  122. dildos sagt:

    I appreciate you sharing this blog.Thanks Again. Will read on…

  123. MaF sagt:

    Please stand by, while we are checking your browser… Ah, yes, the quintessential social deduction game of recent years. If you’ve enjoyed Secret Hitler at the tabletop, then you’d be relieved to know that it also exists online, and that it plays identical to the original. In this game, players will be split into two teams, Liberals and Fascists, and one person among the Fascists is Hitler. Despite being the majority, Liberals don’t actually know who their teammates are. Fascists, on the other hand, do, with the exception of Hitler, who’s just as clueless as to who his team is. The goal of the Liberals is to ensure they enact five Libera Policies, or assassinate Hitler. The Fascists’ goal is to enact six Fascist Policies, or successfully appoint Hitler as Chancellor.
    https://ricardodtiw976421.iyublog.com/8148282/flash-games-download
    This game has some unique features, which definitely adds to the allure. D&D Online is one of the few games that allows players to toggle between third and first-person angles. It also has a unique leveling up system. Players don’t raise their levels through combat but the completion of quests. Players are also discouraged from taking quests that are too far above or below their characters, which is a nice way to keep challenges available for all levels. If you’re a LOTR fan like me, you’ve got to try this MMORPG for Mac. It’s got everything you could expect from Middle Earth, and the best part is that most of it is absolutely free. It’s an absolute dream to explore the places you’ve read about or seen in the movies, and the graphics certainly do justice to it.

  124. Objerge sagt:

    Online Amoxil No Prescription buy cialis professional

  125. I think this is a real great blog article.Really looking forward to read more. Really Cool.

  126. Major thanks for the post.Much thanks again. Really Great.

  127. plaquenil cost increase plaquenil and medrol side effects how long is plaquenil effective after discard date

  128. azithromycin for std azithromycin in singapore what not to eat while taking azithromycin what is azithromycin 250 mg for

  129. I really like and appreciate your blog.Much thanks again. Want more.

  130. prednisone and methylprednisolone prednisone generic brand name is prednisone good for inflammation why does prednisone cause insomnia

  131. modafinil provigil can you buy provigil in the caribbean modafinil for reversing shift work if i have a if i have a prescription of provigil how much does it cost

  132. dewaqq sagt:

    It’s very easy to find out any topic on net as compared to textbooks, as I found this piece of
    writing at this web site.

  133. Thanks a lot for the post.Thanks Again.

  134. dapoxetine en mexico super avana price where to buy priligy usa how do i take dapoxetine liquid?

  135. bratty sis – pervy stepsis loves my april fools sex games https://cybersexgames.net/

  136. MaF sagt:

    The dish you get rid of yourself, preferably by taking a local recycling center. You don’t want to remove it yourself, or pay someone local (not Directv) to remove it, then leave it where it is. You can re-install a satellite dish at the same location. Just make sure the lag bolts can still be securely fastened, and the service available given the same conditions. It’s ok. I made the trip. But it’s just a big hunk of aluminum, so I don’t see why it couldn’t be blue bin. Visit Earth911 and search the database for receivers to find a local e-waste recycling facility that’s close to you. Another option is to contact local scrap vendors in your area. They can easily remove and reuse the plastic and metal components of the satellite dish. Main part of dish goes to metal recycling. The LNB (the „eye“) is recycled with electronics. https://greenfieldchambers.com/llib/community/profile/shelbyvazquez87/ Just tried loading a playlist using the free app and it loads with no issues, but when i try to sign in with my premium account it fails : ( EDIT – Solved by upgrading to the 3.6 BETA version; that, combined with a post by u Takenover83 which indicated he could login via 3.4 shows there is a definite issue with 3.5.0 You May Also Like:Wattpad Premium APK MOD v9.36.0 (Premium Unlocked)PicsArt MOD APK v18.4.2 (Gold Premium Unlocked) Same here I had an issue with 2.8.5 then rolled back to 2.8.0 now it works. I have paid premium version and use official app. Alex should look into it. I will try to implement the cross-platform subscription available both on Google Play enabled devices and ones without Google Play. It will require login in TiviMate app. I will revert subscriptions in TiviMate app for now to not charge twice.

  137. cialis sans prescription cialis prix en pharmacie france qu’est ce que le cialis comment reconnaitre faux cialis

  138. quineprox 50 sagt:

    cialis commande comparateur prix cialis gГ©nГ©rique du cialis en pharmacie oГ№ acheter du cialis en france

  139. slot online sagt:

    Very neat post.Really looking forward to read more. Fantastic.

  140. prix generique cialis generique cialis prix cialis 20mg pharmacie belgique levitra ou cialis lequel choisir

  141. viagra verschreiben lassen viagra 100 viagra ersatz rezeptfrei apotheke wie oft wandert weltweit viagra Гјber den ladentisch

  142. cialis effets cialis pas cher en pharmacie cialis medicament site:doctissimo.fr ou acheter du cialis sans ordonnance en france

  143. cialis achat sagt:

    metformin hypoglycemia buy metformin online pharmacy side effects of metformin 1000mg how long does it take for metformin to take effect

  144. cachet viagra viagra sans prescription comment acheter du viagra sans ordonnance combien de mg viagra

  145. cialis generika cialis 10 mg cialis 5mg prix en pharmacie belgique ou acheter du cialis a paris

  146. cialis quotidien cialis 20 mg prix pharmacy express viagra cialis levitra vpxl cialis comment Г§a marche

  147. avis generique cialis acheter cialis en toute securite cialis pas cher en ligne ou est fabrique le cialis

  148. viagra substitutes what are the side effects of cialis buying viagra over the counter how to take levitra 10 mg

  149. diferencia cialis viagra cialis farmacias espaГ±a cialis 20 mg original online como saber si cialis es original

  150. madridbet sagt:

    Die LOGI – Diät | Abnehmen wie Markus

    https://adria-gmbh.de/72-2/

  151. strong viagra buy cialis in the usa is there a generic cialis how safe is viagra

  152. cialis price walgreens cialis over the counter 2018 over the counter viagra perth how use viagra

  153. viagra 50mg sagt:

    vaigra & cialis cialis posologia precio cialis 20 mg 4 comprimidos donde comprar cialis generico en andorra

  154. Actiomb sagt:

    kamagra next day delivery what is kamagra good for kamagra for less

  155. ivermectin for humans ivermectin 2ml how often can you take ivermectin how to administer ivermectin sheep drench

  156. viagra per diabetici viagra vendita libera come aumentare l’effetto del viagra alimenti come viagra

  157. ivermectin for mice stromectol 0.5 mg ivermectin min effective dose in mg how long does ivermectin last in the body

  158. cialis eureka acheter viagra cialis cialis sans ordonnance en pharmacie oГ№ acheter du cialis

  159. cialis yorumlarД± cialis gГ©nГ©rique livraison rapide combien coute le cialis en pharmacie comment prendre cialis 20 mg

  160. cialis e cocaina cialis 5 mg generico prezzo farmaci per disfunzione erettile cialis come agisce cialis

  161. cialis sans ordonnance cialis mylan peut on associer cialis et priligy avis viagra ou cialis

  162. Private Proxy List Buy

    I found a great…

  163. plaquenil pregnancy hydroxychloroquine buy plaquenil how long to work how common is hair loss with plaquenil

  164. Private Internet Access Vpn Proxy Server

    I found a great…

  165. 200mg viagra sagt:

    comprar cialis seguro comprar cialis original contrareembolso cialis antes o despues de comer como saber si cialis es original

  166. viagra feminin naturel viagra gel prix comment Г§a marche le viagra ? ou acheter du viagra en toute confiance

  167. prescription viagra sildenafil viagra acheter viagra generique en europe comment avoir viagra

  168. Best Proxies For Sneaker Bots

    I found a great…

Leave a Reply

*