Beim Abnehmen ist auch bei „gesunden“ Lebensmitteln „Vorsicht“ geboten!

 

 

Das man während einer Diät auf knusprige Pommes, Eiscreme, Pizza oder auch auf Süßigkeiten verzichtet, ist eigentlich jedem klar. Man versucht daher, diese Lebensmittel durch gesündere zu ersetzen. Aber das ist alles andere als einfach. Viele Lebensmittel, von denen man denkt dass sie als gesunde Alternativen dienen, sind in Wirklichkeit nicht besser als ein Schokoriegel.

Das ist alles gar nicht so einfach, denn oft suggeriert uns Werbung, das bestimmte Lebensmittel gesund sind. Man sieht es, verlässt sich darauf und später bemerkt man, das diese Lebensmittel doch nicht so gesund sind, wie uns immer erzählt wird.

 

Beispiele hierfür sind:

Fruchtjoghurt enthält sehr viel Zucker!

Fruchtjoghurt enthält sehr viel Zucker!

Fruchtjoghurt

Ein Fruchtjoghurt ist in den meisten Fällen nicht besser als die meisten Süßigkeiten. Zwar enthält er reichlich Proteine und Vitamin D, jedoch auch eine erhebliche Menge an Zucker.

Eine Alternative zu Fruchtjoghurt ist ein Naturjoghurt, den man durch Nüsse und gefrorene Beeren schmackhaft aufbereiten kann.

 

 

 

Kerniges Vollkornbrot, die Alternative zu Vollkorntoast!

Kerniges Vollkornbrot, die Alternative zu Vollkorntoast!

 

Toast (Vollkorn)

Ein kaum vorhandener Mineralstoff- und Vitamingehalt, macht den Vollkorntoast nicht besser als Weißmehlprodukte. Dabei nützt auch das Aufpeppen mit fettreduziertem Frischkäse, Tomaten und Gurken nicht viel. Der Blutzuckerspiegel steigt sehr schnell an, da auch kaum Ballaststoffe vorhanden sind.

Mehr Vitamine, Mineral- und Ballaststoffe, bekommt man durch den Verzehr von kernigem Vollkornbrot.

 

Trockenfrüchte

Trockenfrüchte

Trockenfrüchte

Trockenfrüchte sind mit den frischen Früchten in ihrem Mineral- und Nährstoffgehalt gleich. Doch empfiehlt es sich beim Abnehmen, die frischen Früchte zu bevorzugen. Durch ihren Wassergehalt ist das Sättigungsgefühl viel früher erreicht. Man verzehrt dadurch eine kleinere Menge und somit erspart man sich eine gewisse Menge an Kalorien.

 

Alternative - Naturjoghurt mit Haferflocken und frischem Obst!

Alternative – Naturjoghurt mit Haferflocken und frischem Obst!

 

Knuspermüsli

Müsli ist gesund und eignet sich bei einer Diät nur dann effektiv, wenn es sich nicht um die Fertigpackungen aus den Supermärkten handelt. Diese enthalten nämlich viel zu viel Zucker oder auch größer Mengen an Fett. Besser eignet sich hier ein Naturjoghurt mit kernigen Haferflocken und Obst. Dies ist im Vergleich wesentlich kalorien- und fettreduzierter als die Supermarkt-Packungen.

 

 

 

Abschließend möchte ich aber nochmals erwähnen, dass diese Lebensmittel keinesfalls verboten sind. Wenn man aber effektiver beim Abnehmen vorankommen will, sollte man beim Verzehr aber eine gewisse Vorsicht walten lassen. Es ist immer besser, sich nach fett- und kalorienreduzierteren Alternativen umzuschauen. Ich bin zwar kein Ernährungsberater, aber ich spreche da aus eigener Erfahrung. Möchte hier nur ein paar Tipps weitergeben, damit niemand erst diese negativen Erfahrungen machen muss, die ich alle schon zu genüge kenne. In diesem Sinne wünsche ich jedem den größtmöglichen Erfolg.

 

 

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    UFABET UFABET เว็บพนันออนไลน์ เครือข่ายที่ใหญ่ที่สุดในไทย UFA700 และก็ UFA700S
    ( เจ้าของเดียวกัน ) เว็บไซต์พนัน ที่เปิดให้บริการ พนัน หลายรูปแบบ ไม่ว่าจะเป็น คาสิโนออนไลน์ แทงมวย หวย
    สล็อต แล้วก็อื่นๆอีกมากมายที่กำลังคอยคุณอยู่ แบบเดิมพันเป็นจะดูง่ายดายมากยิ่งขึ้น เพราะเป็นเว็บใหม่ที่ผลิตขึ้นมาเพื่อ ให้ลูกค้าเข้าเล่นได้ง่ายดายมากยิ่งขึ้น UFA เว็บพนันที่ใครๆก็รู้จักต่างพากันเข้ามาร่วมเล่นคาสิโนยอดฮิตยกตัวอย่างเช่น บาคาร่าอย่างต่ำ 10 บาท
    รวมทั้ง แทงบอลเสต็ป เริ่มที่ 2-12 คู่ ราคาต่อรองดีเยี่ยมที่สุดในเครือ UFA700 ลงทะเบียนสมัครสมาชิกใหม่ตอนนี้รับโบนัสฟรี 100% และก็ยังมีโปรโมชั่นสำหรับสมาชิกเก่าอีกเยอะรอคอยคุณอยู่เพียง แอดไลน์ : @700INFO (
    มี @ ด้านหน้า ) หรือคลิ๊กที่ลิ้งด้านข้างล่างได้เลยครับ UFABET เว็บไซต์ตรง UFABET1688 เว็บไซต์พนันออนไลน์ ฝาก-ถอน 1 วิ เว็บพนันออนไลน์
    ที่เยี่ยมที่สุด แหล่งรวมเว็บไซต์พนันออนไลน์ที่ใหญ่ที่สุด ไม่ว่าจะเป็น
    แทงบอลออนไลน์ , คาสิโนออนไลน์ ,
    สล็อตออนไลน์ ทั้งหมดนี้เรียกอีกอย่างว่า เว็บไซต์พนันออนไลน์ เปิดบริการมายาวนานมากกว่า 10
    ปี สมัครวันนี้ รับฟรี 700 บาท สามารถไต่ถามพนักงาน Call center ได้เลย แต่ว่าสำหรับสมาชิกที่เคยรับเครดิตฟรีไปแล้ว สามารถฝากได้ไม่มีอย่างต่ำ ถอนก็ไม่มีขั้นต่ำ
    ฝาก-ถอน ด้วยระบบอัตโนมัติ ทำรายการเพียง 1 วิ เท่านั้น ไวที่สุดในระบบที่เคยมีมา แล้วก็สำคัญเลยเป็น บาคาร่า เดิมพันอย่างน้อย 20
    บาท แทงบอล เริ่มต้นที่ 10 บาท เว็บคาสิโนออนไลน์ ที่ดีที่สุด ที่เปิดให้บริการอย่างครบจบในที่เดียว สมัครที่นี่ครั้งเดียวเล่นได้หมดทุกๆอย่าง สมัครเลยวันนี้ แจกเครดิตฟรี ไปเล่นแล้วก็ถอนกันได้เลย 700 บาท พนันบอลออนไลน์ แทงบอลออนไลน์ เว็บตรงจากบริษัท http://www.ufabet.com เมื่อคุณได้เริ่มพนันกับทางพวกเราแล้ว คุณจะได้รับราคาน้ำมากกว่าที่อื่นๆอย่างแน่แท้ เมื่อเปรียบเทียบกับเว็บดังอย่าง Sbobet ที่ให้ค่าน้ำประปา 1.94 แต่ของพวกเราให้ค่าน้ำมากถึง 2.00 มากกว่าแน่ๆ ประกันราคาบอลที่มากขึ้นไปอีกถึง 4ตังค์ คุณสามารถสมัครและก็เริ่มเล่น แทงบอล กับทางเราได้ในการเดิมพันอย่างน้อย 10 บาท เท่านั้น ทางเว็บของเรารับประกันความยั่งยืนและมั่นคงทางด้านการเงินมั่นคง 100% ทุกการเดิมพันรอคุณมาสัมผัสด้วยตัวเองที่ UFA700S พนันบอล
    แทงบอล บนเว็บไซต์ที่เหมาะสมที่สุด UFA700 เริ่มพนัน แทงบอลขั้นต่ำ 10
    บาท แค่นั้น สมัครพนันบอลวันนี้สิทธิพิเศษเยอะมาก รวมไปถึงโปรโมชั่นสมัครคราวแรกฟรี เมื่อลูกค้าพอใจฝากเข้าเล่นกับทางเว็บไซต์ของเรา สามารถ ฝาก-ถอน เท่าไรก็ได้ไม่จำกัดอีกต่อไป เวลาที่เว็บอื่นยังจำเป็นต้องฝากอย่างน้อย 500 บาท แถมยังจะต้องถอนขั้นต่ำ 300 บาท ปัญหาเหล่านี้จะหมดไป เมื่อท่านได้เข้ามาเล่นบนเว็บของเรา สามารถเดิมพันอย่างน้อย 10 บาท รวมทั้งฝาก-ถอนเท่าไหร่ก็ได้ไม่จำกัด ไม่ต้องกลัวโปรโมชั่นหมด สมัครได้ตลอดเวลาจะต้องที่นี่เพียงแค่นั้น***สามารถ พนันบอลบนโทรศัพท์มือถือ
    รองรับอีกทั้ง IOS และ Android***คาสิโนออนไลน์
    UFABET เล่นบาคาร่า เว็บคาสิโนออนไลน์4 คาสิโน4 คาสิโนชั้นแนวหน้า คาสิโนออนไลน์
    1. Sa Gaming คาสิโนออนไลน์ ที่ใหญ่ที่สุด รวมทั้งดีที่สุด เป็นคาสิโนสดจากบริษัท Sa
    Gaming ที่เปิดให้พนันมากมายไม่ว่าจะเป็น บาคาร่า , เสือมังกร , รูเล็ต และก็อื่นๆอีกมากมายรอคุณอยู่ ทุกเกมถ่ายทอดสดตลอดส่งตรงจากต่างแดน
    คาสิโน Sa เปิดให้พนันอย่างน้อย 50 บาท สามารถเล่นได้อีกทั้ง
    โทรศัพท์ แล้วก็
    คอมพิวเตอร์ ร่วมเล่นไปกับเราได้แล้ววันนี้2.

    Sexybaccarat เปิดให้บริการ คาสิโนสด หลักๆคือ บาคาร่าออนไลน์ ถ่ายทอดสดการแจกไพ่
    จากบ่อน คาสิโน โดยตรง ผู้เล่นทุกคนมีเวลาตัดสินใจก่อนเลือกเล่นฝั่งใดฝั่งหนึ่ง
    30 วิ คาสิโนออนไลน์ Sexybaccarat เป็นคาสิโนที่เปิดให้พนัน
    บาคาร่า และเป็นที่นิยมมากที่สุด สมัครเล่นในขณะนี้ลุ้นรับโบนัสเพียบ3.
    Gold Deluxe เป็นอีกหนึ่งหนทางสำหรับคนชอบเล่น
    คาสิโนออนไลน์ ชนิด บาคาร่า , เสือมังกร แล้วก็รูเล็ต Gold Deluxe
    เป็นเว็บไซต์ที่เปิดมานาน และก็ยังมีผู้เล่นใช้งานอยู่เยอะมาก เหมาะสำหรับผู้เล่นที่ชอบ คาสิโน รูปแบบเก่า แม้กระนั้นยังคงใช้งานได้ธรรมดา
    สมัครตอนนี้เครดิตฟรีเยอะ4.
    W88 เว็บพนัน ที่เน้นย้ำการพนันด้านกีฬา ราคาต่อรองเหมาะสมที่สุด
    คืนค่าคอมทุกยอดพนัน 0.7% โบนัสการฝากต่อวัน รวมทั้งโปรโมชั่นวันเกิดที่ลูกค้าพอใจ ยังมีอีกหลายโปรโมชั่นสำหรับ W88 พนันผ่านเว็บหลักบน คอมพิวเตอร์ หรือ โทรศัพท์ เปิดบริการ
    24 ช.มัธยมบริษัทโดยตรงลงทะเบียนสมัครสมาชิก ยูฟ่าเบท สมัครเป็นสมาชิก ใหม่รับโบนัส
    100%สมัครสมาชิก ยูฟ่าเบท กับพวกเราดียังไง พวกเราเป็น betufa เว็บไซต์ตรง ไม่ผ่านคนกลางหรือเอเยนต์ ไม่เป็นอันตรายน่าเชื่อถือ ในช่วงเวลานี้เว็บของพวกเรา มีโปรโมชั่นดีๆที่ไม่ควรพลาด และไม่มีไหน กล้าแจกให้คุณอย่างแน่แท้ เราขอเสนอแนะให้สำหรับทุกคน หรือ
    ใครที่กำลังมองหาเว็บไซต์พนันออนไลน์ดีที่สุด ที่ติดอันดับ1 Google ของประเทศไทย สมัครเป็นสมาชิกใหม่ เปิดUserใหม่ ฝากครั้งแรกไม่มีขั้นต่ำ และก็ยังได้ รับเครคิตฟรี700บาท เพียงแต่ติดต่อเข้ามา
    เรามีทีมงานประสิทธิภาพมากมายประสบการณ์ กว่า7ปี
    ที่พร้อมดูแล เอาใจใส่ บริการลูกค้าทุกท่านระดับพรีเมี่ยม ฝาก-ถอน รวดเร็วทันใจ ทันใจ ด้านใน 30 วินาทีเรามีพนักงาน Call Center ที่ค่อยให้คำแนะนำ ชี้แนะแนวทางการเล่นและก็ตอบปัญหาการใช้งาน ทั้งวัน โดยไม่มีทางหยุด เปิดให้บริการทุกเมื่อเชื่อวัน และยังมีกิจกรรมแจกของรางวัลใหญ่ 10 รางวัลทุกสิ้นเดือน สุ่มให้ทั้งยังลูกค้าเก่า-ลูกค้าใหม่ ได้ร่วมสนุกสนานกันทุกเดือน เว็บคาสิโนออนไลน์ UFABETในตอนนี้
    มีเว็บไซต์พนัน
    ต่างๆเปิดใหม่ทุกวี่วัน แม้กระนั้นโดยมากจะเป็นเว็บสมาชิกใหม่ที่ไร้คุณภาพในด้านการคลังที่ไม่มั่นคง หรือ ไว้วางใจมิได้เลย บ้างที่เว็บไซต์ใหม่อาจจะฉ้อฉลที่คุณได้กำไรไปด้วย ได้แก่ ปิดหายไปเลย มีการเสี่ยงสูงมากมาย
    อย่างเห็นได้ชัด คำแนะนำจากแอดไม่น ก่อนที่จะสมัคร ควรทำการศึกษาเรียนรู้และทำการค้นคว้ามองส่วนดีส่วนเสีย หรือจุดบกพร่อง
    ของเว็บที่เป็นครึ่งมิจฉาชชีพ ให้แน่ใจก่อน ทุกครั้งก่อนที่จะลงทุน
    เราหวังว่าข้อมูลที่เราแจ้งรายละเอียดไปนั้น จะมีสาระกับท่านทุกคนที่เข้ามาอ่าน ไม่มากก็น้อยขอรับ UFA700 เหมาะกับ คนที่มีต้นทุนน้อย
    หรือ อาจต้องการจะมีรายได้เพิ่ม
    รายวัน โดยที่ไม่เสียงานเสียการการประจำไป สามารถเลือกแทงบอลเดียว บอลคู่ บอลสเต็ป บอลชุด
    หรือแทงแบบ สูง-ต่ำ ได้หมด
    มีให้เลือกมากมายมาก ยกตัวอย่างเช่น บาคาร่า ลอตเตอรี่ มวย ไอโล สล็อต แข่งขันม้า รูเลต ยิงปลา ครบจบในที่โดดเดี่ยว แหล่งรวบร่วมเกมส์คาสิโนออนไลน์ที่ใหญ่ที่สุดในประเทศไทย ครอบครองใจนักเสี่ยงโชค หลงไหล
    และก็สร้างความปลอดภัย วางใจ ให้กับลูกค้าทุกท่านทั้งเก่า-ใหม่ ได้มั่นใจทุกหน
    สมัคร UFABET เปิดบริการ 1 วันจากการเปิดบริษัทมานานมากกว่า 10 ปี ทำให้บริษัท ยูฟ่าเบท 700 ของเรานั้นได้รับความนิยมอย่างมากในแถบทวีปเอเชีย และก็ยังเป็นที่ยอมรับสำหรับนักเสี่ยงโชคทั่วโลก ว่าเป็น เว็บไซต์พนันออนไลน์ ที่ยอดเยี่ยม เป็นที่ชอบใจโดยเฉพาะอย่างยิ่งเมืองไทย ที่มีคนมาสมัครเข้าเล่นมากไม่น้อยเลยทีเดียวมากกว่า 10000คน ต่อวัน ทำให้ผลการตอบรับของทางเว็บไซต์ดีมากๆทำให้เปิดบริการได้ยาวนานที่สุด เท่าที่เคยมีมา ไม่ใช่ว่าเปิดให้บริการเขพะ การเดิมพัน สิ่งเดียว แม้กระนั้นยังเปิดให้รับดู หนังฟรี ผ่านเว็บของทางเว็บไซต์ สำหรับสมาชิก UFABET เท่านั้น !!!เพราะเหตุไรจำเป็นต้องเลือก UFA
    มีดียังไง1. เป็นเว็บไซต์ที่ปรับรูปแบบใหม่ให้เข้าใจง่ายที่สุด เปิดบริการมานานมากกว่า
    10 ปี รวมทั้งมีการแก้ไขเว็บไซต์อยู่ตลอดเวลา ปัญหาที่จะมีนั้นแทบไม่มีเลยบนเว็บของเรา เปิดให้บริการ
    การพนันออนไลน์ ครบวงจร อยากเล่นอะไรสามารถเล่นถึงที่กะไว้นี่ มีให้ครบไม่จำเป็นต้องหาที่อื่นๆอีกต่อไป2.

    นำ คาสิโนออนไลน์ ชั้นนำของเอเชียเข้ามาให้บริการลูกค้าถึง 4 คาสิโนเลือกเล่นได้ตามใจชอบ
    ไม่ว่าจะเลือกเล่นแบบไหน ยังมีคืนค่าคอมมิชชั่นสูงถึง 0.7% ตลอดการพนันของลูกค้า ไม่จำเป็นที่จะต้องมาวิตกกังวลหรือกลุ้มใจเรื่องการทุจริต เพราะวิดีโอที่รับชมถ่ายทอดสดจากต่างแดนโดยตรง3.
    ราคาบอลเยี่ยมที่สุด
    เท่าที่เคยมีมาให้ราคาบอลสูงถึง 5 ตังค์ ราคาต่อรองก็ดีที่สุด ไม่ว่าจะเล่นได้มาก ถึงหลักล้าน ทางเว็บก็ยินดีจ่าย
    ไม่เคยมีประวัติปิดเว็บไซต์หนีผู้ใดกันแน่ เปิดให้บริการอย่างซื่อสัตย์สุจริต เล่นได้พวกเราจ่าย เล่นเสียมีเครดิตฟรีแจก

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