Abnehmen mit „Harzer Käse“!

Eine der besten Proteinquellen (Eiweißquellen), bei kleinstem Fettgehalt!

 

Wer abnehmen möchte, Käse aber über alles liebt, der hat eigentlich ein Problem. Denn Käse, egal welcher Art er auch immer sein mag, hat meist einen sehr hohen Fettgehalt.

Ein Augenschmaus für alle Käseliebhaber - allerdings nicht für diejenigen, die Diät halten wollen!

Ein Augenschmaus für alle Käseliebhaber – allerdings nicht für diejenigen, die Diät halten wollen!

 

Da im Grunde während einer Diät versucht wird Kalorien (Fett) einzusparen, ist Käse ein dafür unvorteilhaftes Lebensmittel.

Doch es gibt eine Ausnahme und die heißt: „Harzer Käse (Roller)“.

Hergestellt wird der Käse aus Magerquark (Sauermilchprodukt). Um ihn zu verfeinern, mengt man ihm oft Kümmel oder andere Zutaten, wie Kräuter und Gewürze bei. Dadurch erhält der Käse seinen würzigen Geschmack.

Im jungen Alter (frisch aus der Herstellung) besitzt er noch einen weißen, bröckeligen Kern und ist relativ mild im Geschmack. Mit zunehmender Reife, erhält er dann einen aromatischen bis hin zu einem kräftigen Geschmack.

"Harzer Käse" mit leicht weißem Kern

„Harzer Käse“ mit leicht weißem Kern

 

Leider ist „Harzer Käse“ bei weitem nicht jedermanns Sache. Die meisten Menschen empfinden den strengen Geruch als störend. Wer sich aber davon nicht beirren lässt, der kann von seiner günstigen Zusammensetzung profitieren.

 

„Harzer Käse“ und seine Inhaltsstoffe

Er ist wohl der fettärmste Käse, den man in der Käsetheke finden wird. Denn 100 Gramm Harzer Käse enthalten nur 0,5 g Fett. Auch mit gerade einmal 113 Kalorien (Kcal) bei 100 Gramm Gewicht, ist er so energiearm, worin ihn wohl kein anderer Käse unterbieten kann.

Dagegen enthält er allerdings bis zu 300 mg Kalzium, 27 g hochwertiges Protein (Eiweiß) und viele wichtige B-Vitamine und Aminosäuren.

 

Abnehmen mit „Harzer Käse“

 Harzer Käse“ ist ein durchaus sehr geeignetes Lebensmittel während einer Reduktionsdiät. Sein hoher Gehalt an Protein (Eiweiß) beugt einem Muskelabbau vor. Er kann sogar sehr unterstützend beim Muskelaufbau wirken.

Harzer Käse“ ist auch eine ideale Eiweißquelle für Kraft- und Ausdauersportler. Sein hoher Kalziumgehalt wirkt sich zudem noch positiv auf unsere Knochen aus.

 

 So können Sie „Harzer Käse“ genießen

Neben dem schmackhaften Brotbelag, eignet sich der Käse auch gut zum Gratinieren und Überbacken von Speisen. Als Zutat in Nudelgerichten und Salaten, macht er ebenfalls eine gute Figur.

Oder Sie genießen ihn als eine traditionelle hessische Spezialität, die sich „Handkäs mit Musik“ nennt. Hierbei schneiden Sie den „Harzer Käse“ in Scheiben und marinieren ihn mit Zwiebeln, Essig, Öl, Salz und Gewürzen.

Traditionelle hessische Spezialität - "Handkäs mit Musik"!

Traditionelle hessische Spezialität – „Handkäs mit Musik“!

 

 

Probieren Sie es einfach aus!

 

Ich wünsche guten Appetit und ein schlankes Leben.

 

 

 

 

You can leave a response, or trackback from your own site.

99 Responses to “Abnehmen mit „Harzer Käse“!”

  1. Abnehmen mit sagt:

    Laurette Veriato

    I found a great…

  2. Abnehmen mit sagt:

    Ezekiel Gregson

    I found a great…

  3. w88 lite sagt:

    895388 919673I truly like this blog internet site, will definitely come back once again. Make sure you carry on creating quality content articles. 219930

  4. 101718 345567I agree together with your points , wonderful post. 95145

  5. 197503 931031I enjoy this info presented and possesses given me some type of resolve forpersistance to succeed i truly enjoy seeing, so sustain the outstanding function. 255927

  6. 990692 557187Its good as your other content : D, appreciate it for posting . 84142

  7. 300129 428908Empathetic for your monstrous inspect, in addition Im just seriously good as an alternative to Zune, and consequently optimism them, together with the very great critical reviews some other players have documented, will let you determine whether it does not take correct choice for you. 965718

  8. w88club sagt:

    785925 589069I merely couldnt go away your internet site before suggesting that I truly enjoyed the standard info an individual offer on your visitors? Is gonna be back regularly as a way to inspect new posts. 656083

  9. 560347 868712Some truly nice stuff on this internet site, I really like it. 292363

  10. 599235 73383I observe there is really a lot of spam on this blog. Do you want aid cleaning them up? I might support in between courses! 168501

  11. 873100 166087I feel this really is one of the most significant info for me. And im glad reading your post. But want to remark on some common items, The web site style is perfect, the articles is actually excellent : D. Very good job, cheers 671839

  12. 340637 318040Very informative and great bodily structure of content material material , now thats user friendly (:. 616070

  13. 713222 588838hi!,I like your writing so much! share we communicate much more about your write-up on AOL? I demand an expert on this region to solve my issue. Maybe thats you! Looking forward to see you. 900504

  14. 754540 9690Its great as your other content : D, appreciate it for posting . 556155

  15. Abnehmen mit sagt:

    Proxies For Scrapebox

    I found a great…

  16. 759171 758881Hello there, I discovered your weblog by way of Google at exactly the same time as looking for a comparable topic, your web site got here up, it seems to be fantastic. Ive bookmarked it in my google bookmarks. 235672

  17. Abnehmen mit sagt:

    Natasha Naegele

    I found a great…

  18. 703090 504800Incredibly very best man toasts, nicely toasts. is directed building your own by way with the wedding celebration as a result are supposed to try to be witty, amusing and consequently unusual as properly as. very best mans speech 340098

  19. 173470 88780Hello my family member! I wish to say that this post is wonderful, wonderful written and come with approximately all vital infos. I would like to see extra posts like this . 283591

  20. 193736 341185I identified your weblog website on google and check a couple of of your early posts. Proceed to sustain up the superb operate. I just additional up your RSS feed to my MSN Information Reader. In search of forward to reading extra from you later on! 45678

  21. 970315 671722I like this internet site quite significantly so much amazing data. 986592

  22. 995560 667722I genuinely treasure your function , Excellent post. 418767

  23. satta king sagt:

    282736 442540Hi there, just became aware of your blog through Google, and located that its genuinely informative. Im gonna watch out for brussels. I will appreciate should you continue this in future. Lots of folks will likely be benefited from your writing. Cheers! 407558

  24. 492320 694811learning toys can enable your kids to develop their motor skills quite easily;; 669708

  25. 391834 105241Basically received my initial cavity. Rather devastating. I would like a super smile. Looking a lot far more choices. Many thanks for the post 520672

  26. 704152 317473You completed certain great points there. I did looking on the subject matter and located most persons will go together along with your blog 467220

  27. 636277 334430hi, your internet site is wonderful. I truly do many thanks for operate 729272

  28. 182770 491611Pretty section of content. I just stumbled upon your site and in accession capital to assert that I get in fact enjoyed account your blog posts. Any way Ill be subscribing to your feeds and even I achievement you access consistently quick. 703284

  29. 225081 281295Now we know who the ssebnile one is here. Great post! 446719

  30. 734816 944600What a lovely weblog page. I will surely be back once more. Please keep writing! 320440

  31. 138476 7549I adore foregathering helpful info, this post has got me even more information! . 380100

  32. After I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now every
    time a comment is added I recieve 4 emails with the same comment.

    There has to be a way you can remove me from that service?

    Cheers!

  33. 785572 999670Good blog! Only difficulty is im running Firefox on Debian, and the internet site is searching a bit.. weird! Maybe you could want to test it to see for yourself. 281740

  34. 639200 410677Oh my goodness! an outstanding post dude. Many thanks Nevertheless We are experiencing difficulty with ur rss . Dont know why Not able to sign up to it. Could there be anybody finding identical rss dilemma? Anyone who knows kindly respond. Thnkx 728971

  35. 434992 980440Straight to the point and nicely written! Why cant everyone else be like this? 972423

  36. 701467 342600When I originally commented I clicked the -Notify me when new feedback are added- checkbox and now every time a remark is added I get four emails with exactly the same comment. Is there any approach you will be able to remove me from that service? Thanks! 594768

  37. 520109 958864Low-cost Gucci Handbags Is typically blogengine a lot far better than wp for reasons unknown? Need to be which is turning out to be popluar today. 405864

  38. 621082 197094Howdy! I just wish to give a huge thumbs up for the wonderful info you may have here on this post. I will probably be coming back to your weblog for much more soon. 310043

  39. 462595 393521This web site is truly a walk-through for all with the info you wanted about it and didnt know who to question. Glimpse here, and you will certainly discover it. 104785

  40. cialis over the counter walmart

    genuine cialis online – cialis generico no dogana – viagra vs cialis drugs gaestebuch.cgi

  41. 192202 116620You need to participate in a contest for probably the greatest blogs on the web. I will recommend this web website! 433943

  42. 398099 155218Soon after study a few of the content material for your web site now, i genuinely as if your technique of blogging. I bookmarked it to my bookmark internet site list and are checking back soon. Pls have a look at my site too and told me should you agree. 948318

  43. 750489 653244Thank you for your extremely good data and respond to you. san jose car dealers 562723

  44. 150544 830729I gotta bookmark this site it seems quite useful . 425825

  45. 962827 879968bless you with regard towards the particular blog post ive truly been looking regarding this kind of details on the internet for sum time proper now as a result cheers 634813

  46. 108109 285008Great post, thank you so much for sharing. Do you happen to have an RSS feed I can subscribe to? 161301

  47. buy cc dumps sagt:

    256730 819775How considerably of an unique write-up, keep on posting far better half 74953

  48. 638672 848921Really clear web internet site , thanks for this post. 225769

  49. cvv2 shop sagt:

    548895 581913Having been merely looking at helpful weblog articles with regard towards the project research when My partner and i happened to stumble on yours. Thanks for this practical info! 134134

  50. Abnehmen mit sagt:

    Kristeen Boyea

    I found a great…

  51. Abnehmen mit sagt:

    Gustavo Alton

    I found a great…

  52. Abnehmen mit sagt:

    Grady Preskar

    I found a great…

  53. Abnehmen mit sagt:

    Buying Proxies

    I found a great…

  54. Abnehmen mit sagt:

    Josiah Busl

    I found a great…

  55. Maisie sagt:

    After I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve four emails with the exact same comment.
    Perhaps there is an easy method you can remove
    me from that service? Cheers!

  56. Willian sagt:

    My developer is trying to convince me to move to .net
    from PHP. I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am nervous
    about switching to another platform. I have heard great things about blogengine.net.
    Is there a way I can import all my wordpress content into it?
    Any help would be really appreciated!

  57. Abnehmen mit sagt:

    Cheap Private Proxy

    I found a great…

  58. Abnehmen mit sagt:

    Safe Proxy

    I found a great…

  59. Abnehmen mit sagt:

    Angila Hembre

    I found a great…

  60. Abnehmen mit sagt:

    Willy Overkamp

    I found a great…

  61. Dominic sagt:

    First of all I would like to say wonderful blog! I had a quick question in which I’d like to
    ask if you do not mind. I was interested to know
    how you center yourself and clear your head before writing.
    I have had a tough time clearing my mind in getting
    my ideas out there. I do enjoy writing but it just seems like the
    first 10 to 15 minutes are generally lost simply just trying to figure out how to begin. Any recommendations or
    tips? Many thanks!

  62. link sagt:

    Hello this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG
    editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get advice from someone with experience.

    Any help would be greatly appreciated!

  63. Abnehmen mit sagt:

    Matthew Duerkson

    I found a great…

  64. Audrey sagt:

    obviously like your web site however you have to take a look
    at the spelling on quite a few of your posts. Many of them are rife with spelling issues and
    I to find it very bothersome to inform the reality however I will surely come again again.

  65. vivoslot.net sagt:

    Does your site have a contact page? I’m having trouble locating it but, I’d like
    to shoot you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing.
    Either way, great site and I look forward to seeing it improve over time.

  66. ScottAbare sagt:

    2013 Aged 2013 Accounts with 1k+ followers

    see here now
    https://sellaccs.net

    PM
    Skype & Telegram : congmmo
    ICQ : @652720497
    Email : accsmarket.net@gmail .com

    Thanks

  67. What’s up it’s me, I am also visiting this web page
    regularly, this web site is actually good and the visitors
    are really sharing nice thoughts.

  68. amoxicillin 875 mg price of amoxil foods to avoid when taking amoxicillin how long does it take for amoxicillin rash to go away

  69. Abnehmen mit sagt:

    Demetria Neigenfind

    I found a great…

  70. Abnehmen mit sagt:

    Brain Mawyer

    I found a great…

  71. Abnehmen mit sagt:

    Benton Printy

    I found a great…

  72. Abnehmen mit sagt:

    Jerry Niglio

    I found a great…

  73. Abnehmen mit sagt:

    Rashad Schellhase

    I found a great…

  74. Harriet sagt:

    I do believe all of the ideas you have presented for your post.
    They are really convincing and can certainly work.
    Still, the posts are too short for beginners. May just you please prolong them a
    little from subsequent time? Thanks for the
    post.

  75. constantly i used to read smaller posts that
    as well clear their motive, and that is also happening with this post which I am reading at this time.

  76. Abnehmen mit sagt:

    Tracie Deschamps

    I found a great…

  77. qq101 sagt:

    I am really loving the theme/design of your website. Do you ever run into any
    internet browser compatibility problems? A few of my blog visitors have complained
    about my website not working correctly in Explorer but looks great in Chrome.
    Do you have any tips to help fix this problem?

  78. Wow, wonderful blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look
    of your web site is magnificent, as well as the content!

  79. vivo slot sagt:

    Oh my goodness! Impressive article dude! Thank you so much, However I
    am having issues with your RSS. I don’t know why
    I am unable to join it. Is there anybody else getting the same RSS issues?
    Anyone who knows the solution will you kindly respond?
    Thanks!!

  80. I’m really enjoying the design and layout of your site.
    It’s a very easy on the eyes which makes it much more enjoyable for me to
    come here and visit more often. Did you hire out a designer to create your theme?
    Outstanding work!

    Check out my homepage – slot terbaik [https://asrama.unand.ac.id]

  81. bongda.tv sagt:

    Thẳng Bóng Đá Thời Điểm Hôm Nay, Link Coi Trực Tuyến đoạn Phim Trường Hợpbet888Trên băng ghế giảng dạy, Lebanon đã bửa nhiệm Ramiro Lopez cơ hội đây 3 tuần. Nhà cầm quân nhân viên Tây Ban Nha chủ yếu đuối thực hiện việc trên Ý và từng có thời hạn thực hiện việc trên Kuwait.|Và NHM bóng đá Việt Nam đang chờ Minh Trí cùng đồng đội hóa giải đối thủ để tạo lợi thế cho trận lượt về tại đây hai ngày. Chelsea đã nên trải qua 8 phút bù giờ không thở được bảo vệ chiến thắng.

  82. 90phut tivi sagt:

    Trực Tiếp đá Bóngbxh premier leagueTrên băng ghế huấn luyện, Lebanon đã bổ nhiệm Ramiro Lopez cách đây 3 tuần. Nhà cầm cố quân người Tây Ban Nha công ty yếu ớt làm việc tại Ý và từng có thời gian thực hiện việc tại Kuwait.|Và NHM bóng đá Việt Nam đang được chờ Minh Trí cùng đồng đội hóa giải đối thủ để tạo lợi thế mang đến trận lượt về sau đây hai ngày. Chelsea đã cần trải qua 8 phút bù giờ không thở được bảo đảm an toàn chiến thắng.

  83. vivoslot.net sagt:

    I’m gone to inform my little brother, that he should
    also pay a visit this website on regular basis to take
    updated from latest information.

  84. Hey there! I know this is kinda off topic however , I’d figured I’d ask.

    Would you be interested in exchanging links or maybe guest writing
    a blog article or vice-versa? My website covers a lot of the same subjects as yours
    and I believe we could greatly benefit from each
    other. If you might be interested feel free to shoot me an email.
    I look forward to hearing from you! Fantastic blog by the way!

    My page daftar poker online terbaru

  85. Kết Quả Futsal Việt Nam Vs Lebanonthi truong chuyen nhuong arsenalTheo thể thức thi đấu, đội thắng ở cặp đấu này sẽ giành tấm vé đến Lithuania vào ngày hội bóng đá lớn nhất thế giới cho futsal. Tuyển futsal Việt Nam bước vào trận play-off lượt đi tranh vé dự play-off World Cup 2021 với sự tự tin. Tuy vậy, HLV Phạm Minh Giang bày tỏ, toàn đội ko ngán Lebanon tuy nhiên sẽ tìm cách để khắc chế sức mạnh của đối thủ bởi trên băng ghế huấn luyện là nhà cầm quân Ramiro Lopez, người từng dẫn dắt futsal Tây Ban Nha.|Dựa vào lịch tranh tài, bạn hoàn toàn có thể chuẩn bị xếp công việc

  86. w88 win sagt:

    Hi there! I just want to give you a huge thumbs up for your great information you’ve
    got here on this post. I will be returning to your site for more soon.

  87. fun88 sagt:

    Hi! Would you mind if I share your blog with my zynga
    group? There’s a lot of folks that I think would really enjoy your
    content. Please let me know. Thank you

    Check out my web site … fun88

  88. Edwardapose sagt:

    cost of viagra http://viagrabng.online/# viagra price

  89. viagra ou autre acheter viagra sur internet viagra produit de premiere necessite combien coute le viagra generique en pharmacie

  90. comprar viagra cialis levitra levitra cheapest price for levitra how much is levitra at walmart

  91. cialis vs viagra viagra acheter best pharmacy generic viagra review comment utiliser viagra

  92. Much props for the info with your permission I can share this info with my team?

  93. I appreciate the info with your permission I’d share this information with my followers?

  94. Much props for the information with your permission I would share this post with my followers?

Leave a Reply

*